Just Roll With It: Wellness Journal. This item is unavailable.Just Roll With It: Wellness Journal

Goal accomplishment requires focused attention and intention. One of the best ways to meet a goal is to write it down, and journaling can help you stay on track. Not sure what your goals should be? The personal assessments will show you where your wellness gaps are at present, and guide you towards making changes and choices that will promote real happiness and holistic health. This is a journal like none you have ever tried! Full of health tips and motivation, this guide will help you make healthy and lasting changes in how you are honoring your individual health on every level. Check-in with yourself using this month-long holistic wellness journal. Assess your current health status, set goals to work towards more balance, and enjoy your journey towards improved happiness, calm, and fitness!

Sarah Plummer Taylor, MSW, ERYT-500, is an established leader in the field of resilience building and holistic wellness. She teaches veterans, busy professionals, students, and entrepreneurs how to find clarity and build stronger, healthier lives. A U.S. Marine veteran who deployed twice to Iraq, Sarah is the author of Just Roll With It: 7 Battle Tested Truths for Building a Resilient Life. She is also the founder of SEMPER Sarah®, a national wellness practice. Sarah holds a Master’s in Social Work with a Mental Health concentration from the University of Denver and a Bachelor’s in Sociology from the University of Virginia. Additionally, Sarah is a graduate of the Institute of Integrative Nutrition, and is a 500hr-RYT registered yoga instructor. Her work has been featured on Capitol Hill and in noteworthy news and entertainment outlets like the Katie Couric Show, NBC Nightly News with Brian Williams, MSNBC, and others. In addition to speaking, leading workshops, and providing individual and couple’s counseling and coaching through SEMPER Sarah®, Sarah gives back to organizations like The Mission Continues, Veterans of Foreign Wars, Team Red White & Blue, The Give Back Yoga Foundation, Yoga Service Council, Comeback Yoga, and the Women Marines Association. Sarah lives in Colorado with her husband and their two dogs. Kate Hendricks Thomas, PhD, E-RYT 200, believes strongly in the power of movement to heal and empower us to be our best. A health enthusiast, Kate is also a personal trainer, yoga teacher, and former Marine Corps Officer. Today, she is an Assistant Professor of Health Promotion studying resilience as it relates to social cohesion, stress, and movement. She is the author of Brave, Strong, True: The Modern Warrior's Battle for Balance. Learn more on her website - www.katehendricksthomas.com