The Rob Lipsett Game Plan: Transform Your Body with My 3 Point Mindset, Nutrition and Training Plan
Language: English
Published by Penguin Life, 2019
- Softcover
- Used
Seller: Country House Library, Corby, United KingdomCountry House Library
AbeBooks seller since October 24, 2025
Condition: Used - Good
£ 3.00
Quantity: 2 available
Add to basketSeller Inventory # CHL6155039
- Title
- The Rob Lipsett Game Plan: Transform Your Body with My 3 Point Mindset, Nutrition and Training Plan
- Author
- Lipsett, Rob
- Publisher
- Penguin Life
- Publication year
- 2019
- Condition
- Used; Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 0241352932
- ISBN 13
- 9780241352939
- Item weight
- 660 grams
'Ireland's answer to Joe Wicks' Irish Independent
Personal trainer and YouTube favourite, Rob Lipsett, will share with you his secrets to shaping up and getting fit at home and in the gym. Focusing on a three step approach, Rob will help you plan and follow a training regime you enjoy, and a sustainable diet that is both realistic and satisfying.
· Rob will give you practical advice for getting motivated to incorporate a training regime into your daily life.
· He will provide no-nonsense nutritional advice that will ensure you are eating well to maintain muscle tone, lose weight and stay healthy.
· He will feature training plans that suit beginners to more advanced gym goers, and routines that can work both at home and in the gym.
· He will share 20 of his favourite recipes that anyone can cook, are quick to prepare, healthy and delicious.
'[Rob] shares his secrets for shaping up both body and mind' The Nicky Byrne Show
'Gives lots of advice on how to transform your body through mindset, training and nutrition' The Sunday World
"Synopsis" may belong to another edition of this title.
About the Author
Rob Lipsett is Ireland's leading lifestyle and fitness blogger, with almost one million followers across his social media platforms. Rob is a qualified personal trainer, and co-owner of the Raw Gym Chain in Dublin. He is founder of The Creator Agency, an events company that brings content creators together for public speaking events. He also owns Lipsett Fitness, an online personal training business. He has appeared on ITV2's popular reality show, Love Island. Rob lives in Dublin, Ireland.
Check out Rob on Instagram @roblipsett, Twitter @RobLipsett and on his YouTube channel YouTube.com/RobLipsett
"About the title" may belong to another edition of this title.
Country House Library
Corby, United Kingdom
AbeBooks seller since October 24, 2025
Shipping rates from United Kingdom to U.S.A.
| Item | 7 to 10 business days | 5 to 10 business days |
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Bluebell Abbey Ltd
5 Pywell Road
Corby, United Kingdom NN17 5WA
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