The Road to Resilience: Arm Yourself for Life's Challenges and Learn How to Bounce Back
Language: English
Published by Wiley 2022-01-04, 2022
- Softcover
- New
Seller: Chiron Media, Wallingford, United KingdomChiron Media
AbeBooks seller since August 2, 2010
Condition: New
£ 10.00
Quantity: 1 available
Add to basketSeller Inventory # 6666-GRD-9780730398660
- Title
- The Road to Resilience: Arm Yourself for Life's Challenges and Learn How to Bounce Back
- Author
- Adam Przytula
- Publisher
- Wiley 2022-01-04
- Publication year
- 2022
- Condition
- New
- Binding
- Paperback
- Language
- English
- ISBN 10
- 0730398668
- ISBN 13
- 9780730398660
An effective toolbox for facing timeless and uniquely modern struggles
Whatever you might be facing, know that you are not alone. From Adam Przytula, mental health advocate and founder of Armed for Life, The Road to Resilience is a down-to-earth guide for getting through the challenges that young people face daily. Nothing is off the table, from alcohol and drug use, to self-image in the age of social media, to bullying, depression and anxiety, pornography addiction, toxic masculinity, dating and relationships. If it happens in your life, you'll probably find it in this book.
Written in an honest and accessible style, The Road to Resilience is designed to help teens with struggles they encounter every day, including those being faced for the first time by this generation. Packed full of practical exercises, life-affirming lessons and relatable stories drawn from the author's own life, this book will help you to become the person you want to be.
Inside you will find:
- Effective techniques to reassess and improve mental health
- Powerful coping strategies and skills to deal with modern issues, including toxic masculinity, pornography, and unrealistic beauty standards set by influencers
- Tools to build self-awareness and tackle bullying in-person and online
The Road to Resilience is a guide to facing down the unique challenges of today and learning the skills you need to be a healthy well-adjusted person for life.
"Synopsis" may belong to another edition of this title.
About the Author
ADAM PRZYTULA is the founder of social change enterprise Armed for Life, a school program that helps students build resilience and deal with mental health issues. He runs mental health and wellbeing sessions, programs, and camps for students in Western Australia.
"About the title" may belong to another edition of this title.
Chiron Media
Wallingford, United Kingdom
AbeBooks seller since August 2, 2010
Shipping rates from United Kingdom to U.S.A.
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