The Road to Calm Workbook: Life-Changing Tools to Stop Runaway Emotions
Daitch Ph.D., Carolyn; Lorberbaum, Lissah
Language: English
Published by W. W. Norton & Company, 2016
- Softcover
- Used
Seller: Affordable Reading. Books and more., Sunnyvale, CA, U.S.A.Affordable Reading. Books and more.
AbeBooks seller since May 22, 2020
Condition: Used - Very good
£ 7.61
Quantity: 1 available
Add to basketItem description from seller
Clean copy. No writing, no highlighting. Includes CD with 36 guided exercises. FAST shipping. Great customer service. 100% Guarantee. Emotional flooding- being overwhelmed by feelings- happens in response to stress, anxiety, and life's challenges. In this client-oriented accompaniment to Affect Regulation Toolbox, Carolyn Daitch and Lissah Lorberbaum present skills and tools on how to dial down reactivity, practice mindfulness, and focus positively on the future. Written to conquer a broad range of emotional challenges in easily accessible language, this book is intended to help clients improve the quality of their everyday lives. The workbook is split into two parts. Part I helps the reader understand when and why emotional flooding occurs. Using vivid stories and examples of others' triggering situations helps the reader better understand their own triggers and how to cope with them. Part II provides instructions for daily stress inoculations, a daily practice for relaxing and lowering baseline levels of emotional reactivity. The STOP Solution is introduced as a way of learning how to stop or lessen feeling emotionally overwhelmed. STOP stands for Scanning thoughts, feelings, and sensations, Taking a time-out, Overcoming Initial Flooding, and Putting tools into practice. Throughout the workbook, readers will find guided imagery exercises, opportunities for journaling and reflection, mindfulness practices, and a weblink to matching audio exercises. A complimentary companion app also enhances readers' ability to take these exercises on the go. The result of this gentle and reliable program is resilience, well-being, and freedom from the emotional patterns that create suffering and damage relationships.…
Seller Inventory # ABE-1717352282327
- Title
- The Road to Calm Workbook: Life-Changing Tools to Stop Runaway Emotions
- Author
- Daitch Ph.D., Carolyn; Lorberbaum, Lissah
- Publisher
- W. W. Norton & Company
- Publication year
- 2016
- Condition
- Very good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 0393708411
- ISBN 13
- 9780393708417
"Synopsis" may belong to another edition of this title.
About the Author
"About the title" may belong to another edition of this title.
Affordable Reading. Books and more.
Sunnyvale, CA, U.S.A.
AbeBooks seller since May 22, 2020
Shipping rates within U.S.A.
| Item | 5 to 14 business days | 3 to 6 business days |
|---|---|---|
| First item | £ 2.96 | £ 5.91 |
Payment methods
Store description
We are passionate about reading and trading in all types of books, manuscripts, and periodicals. We have first editions, signed by author, antique manuscripts, plates, maps, lithographs, periodicals, etc. We will provide you with excellent customer service, including prompt delivery and follow-up after the fact.
Specialty
All typesSeller's business information
Affordable Reading. Books and more.
CA, U.S.A.
Right of withdrawal
If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.
Information regarding the right of withdrawal
Statutory right to withdraw
You have the right to withdraw from this contract within 14 days without giving any reason.
The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.
To exercise the right of withdrawal, electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". We will communicate to you an acknowledgement of receipt of such a withdrawal on a durable medium (e.g. by e-mail) without delay.
To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.
Effects of withdrawal
If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).
We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.
We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.
We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.
We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.
You shall send back the goods or hand them over to Affordable Reading. Books and more., Sunnyvale, California, U.S.A., +1 4082305595, without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.
Exceptions to the right of withdrawal
The right of withdrawal does not apply to:
- The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
- The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.