Make All of the Right Moves: Exercises for Couch Potatoes, Athletes, and Every Body in Between
Language: English
Published by B L Enterprises, LLC, 2014
- Softcover
- Used
Seller: World of Books Inc, Montgomery, IL, U.S.A.World of Books Inc
AbeBooks seller since March 23, 2026
Condition: Used - Good
£ 5.37
Quantity: 2 available
Add to basketItem description from seller
Sitting Is a Negative Exercise, Worse than No Exercise at All Whether we hate exercise or whether it's our passion, we all suffer the aches and pains that come with everyday living. In a world of computers, television, video games, automobiles, and all the other devices that encourage or demand that we sit, it should not surprise us that we develop problems in our backs, necks, arms, and legs. It's critical that we keep all our body parts working and moving correctly. Activity keeps us young. Moving correctly keeps us younger. Brian Lambert's book can help. Make All of the Right Moves is a collection of unique exercises not found anywhere else. These exercises teach you how to use your body correctly. The book contains eight sections of exercises, plus 14 case studies that describe people who resolved their pain problems using these exercises to help their bodies make all of the right moves: Basic Low Back Exercises Advanced Hip Exercises Lower Extremity/Back Stretches Neck and Posture Exercises Advanced Abdominal Exercises Upper Body Exercises Foam Roller Exercises Key Knee Exercises Brian, a physical therapist with his own practice, ensures that each exercise is approached correctly for maximum benefit and minimum pain. Avoid Pain is the mantra for this book. Regardless of your current athletic ability, Make All of the Right Moves provides a clear, comprehensive, professional guide to exercises that will improve your body for optimum mobility for life.…
Seller Inventory # CIN0974809225G
- Title
- Make All of the Right Moves: Exercises for Couch Potatoes, Athletes, and Every Body in Between
- Author
- Brian P Lambert Pt
- Publisher
- B L Enterprises, LLC
- Publication year
- 2014
- Condition
- Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 0974809225
- ISBN 13
- 9780974809229
"Synopsis" may belong to another edition of this title.
About the Author
"About the title" may belong to another edition of this title.
World of Books Inc
Montgomery, IL, U.S.A.
AbeBooks seller since March 23, 2026
Shipping rates within U.S.A.
| Item | 4 to 12 business days | 3 to 6 business days |
|---|---|---|
| First item | £ 0.00 | £ 8.17 |
Payment methods
Store description
Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
Specialty
Second Hand - All GenreSeller's business information
SBYB, Inc.
900 Knell Road
Montgomery, IL U.S.A. 60538
Right of withdrawal
If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.
Information regarding the right of withdrawal
Statutory right to withdraw
You have the right to withdraw from this contract within 14 days without giving any reason.
The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.
To exercise the right of withdrawal, electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". We will communicate to you an acknowledgement of receipt of such a withdrawal on a durable medium (e.g. by e-mail) without delay.
To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.
Effects of withdrawal
If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).
We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.
We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.
We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.
We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.
You shall send back the goods or hand them over to World of Books Inc, Montgomery, Illinois, U.S.A., without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.
Exceptions to the right of withdrawal
The right of withdrawal does not apply to:
- The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
- The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.