The Riders Fitness Program: 74 Exercises 18 Workouts Specifically Designed for the Equestrian

Dianna Robin Dennis; Johnny J. McCully; Paul M. Juris

ISBN 10: 1580175422 / ISBN 13: 9781580175425

Published by Storey Publishing, LLC, 2004

About this Item

Condition: ACCEPTABLE - Used book in acceptable condition. Cover may include stickers/heavy wear. Heavy wear on pages, heavy highlighting/writing on pages, staining, and moisture damage (rippling/warping). All orders ship via UPS Mail Innovations - can take up to 14 business days from first scan to be delivered. Creasing, curling, or bending of the covers. Some stains on the covers. The book is warped or bent. Seller Inventory # 4J2UMU000E73

Bibliographic Details

Title: The Riders Fitness Program: 74 Exercises 18 ...

Publisher: Storey Publishing, LLC

Publication Date: 2004

Binding: Soft cover

Condition: Acceptable

About this title

Synopsis:

Get in top riding shape! Designed to strengthen the muscles commonly used by equestrians while improving overall balance, flexibility, and coordination, this six-week fitness program includes clear instructions and step-by-step photographs for more than 70 exercises. You’ll learn how to create workout routines that are customized for specific disciplines like jumping, dressage, and rodeo. Whether you’re a beginning rider or have years of experience, increased fitness will help you prevent injury and improve your riding form.

About the Author:

Dianna Robin Dennis is a full-time equestrian writer and lifelong rider. She has written for many equestrian magazines in the United States and abroad, including The Chronicle of the Horse and Equestrian (Horse Show) magazine.John J. McCully is a certified fitness professional and personal trainer. He co-founded Equestrian Fitness Company, which tailors fitness programs for individual riders.A specialist in sports development and rehabilitation, Dr. Paul M. Juris has served as Kinesiologist Research Coordinator at Beth Israel Medical Center in New York City and as a consultant to numerous professional athletes and sports teams in the United States.