The Rheumatoid Arthritis Cookbook: Anti-Inflammatory Recipes to Fight Flares and Fatigue
Samson MSACN, Caitlin
ISBN 10: 162315863X ISBN 13: 9781623158637
Published by Rockridge Press, 2017
Used
Paperback
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HPB-Emerald, Dallas, TX, U.S.A.
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About this Item
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Synopsis:
The revolutionary cookbook for managing rheumatoid arthritis.
Nutrition plays an important role in finding day-to-day relief from joint pain and stiffness. The Rheumatoid Arthritis Cookbook is the groundbreaking cookbook for people with RA, written to take control of symptoms through delicious and nutritious meals.
From chia-coconut porridge for breakfast to lamb souvlaki for dinner, these anti-inflammatory recipes prove that food as medicine can taste really good too. Complete with a 2-week meal plan to get started off right, this cookbook makes it easy to fight flares and fatigue naturally with the things you eat.
The Rheumatoid Arthritis Cookbook offers:
- A Nutritional Overview--Understand the relationship of food and medicine and how nutrition can relieve the side effects of rheumatoid arthritis medications.
- A 2-Week Meal Plan--Get started right away, with guidelines for modifying calories to lose or gain weight.
- 100 Easy Recipes--Cook up good food that's good for you too with choices for vegetarian and vegan, fish and seafood, poultry and meat, and dessert dishes.
Eating well has the power to make you feel well--The Rheumatoid Arthritis Cookbook shows you how.
About the Author:
CAITLIN SAMSON, MSACN, is a Clinical Nutritionist and Exercise Physiologist based in Atlanta, Georgia. She is the owner and founder of True Food and Wellness, which provides nutritional services to patients living with autoimmune diseases, digestive complications, Lyme disease, diabetes, and other chronic health conditions.
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Bibliographic Details
Title: The Rheumatoid Arthritis Cookbook: ...
Publisher: Rockridge Press
Publication Date: 2017
Binding: Paperback
Condition: Very Good