- Softcover
- New
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
AbeBooks seller since October 12, 2005
Condition: New
£ 18.69
Quantity: 1 available
Add to basketItem description from seller
Paperback. Your stress isn't a character flaw. It's chemistry-and chemistry responds to inputs.If your nervous system feels permanently switched on-racing thoughts at 2 a.m., a chest that won't unclench, anxiety spirals that hijack ordinary days-this book offers something better than willpower. It offers a set of small, specific, science-grounded adjustments that change how your body actually experiences stress.REWIRED translates the real neuroscience of the stress response into tools you can use in fifteen minutes a day. You'll learn how to down-regulate a panicking nervous system through breath, movement, cold, light, and timing-not as vague wellness advice, but as concrete levers backed by decades of research. No personality overhaul. No hour-long meditations. Just the two or three techniques that reliably move your needle, run on repeat.Honest about the science, gentle with the reader, and ruthlessly practical, REWIRED is for the millions of people living with ordinary-but genuinely difficult-levels of stress, anxiety, and overwhelm who are tired of being told to simply relax.This book is a companion to professional care, never a replacement for it. Your stress is chemistry, and chemistry responds to inputs. A practical, science-grounded guide to calming your nervous system, stopping anxiety spirals, and rebuilding stress resilience in fifteen minutes a day. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…
Seller Inventory # 9798256102135
- Title
- Rewired (Paperback)
- Author
- Brian Courrier
- Publisher
- Pmv Publishing
- Publication year
- 2026
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 13
- 9798256102135
Your stress isn't a character flaw. It's chemistry-and chemistry responds to inputs.
If your nervous system feels permanently switched on-racing thoughts at 2 a.m., a chest that won't unclench, anxiety spirals that hijack ordinary days-this book offers something better than willpower. It offers a set of small, specific, science-grounded adjustments that change how your body actually experiences stress.
REWIRED translates the real neuroscience of the stress response into tools you can use in fifteen minutes a day. You'll learn how to down-regulate a panicking nervous system through breath, movement, cold, light, and timing-not as vague wellness advice, but as concrete levers backed by decades of research. No personality overhaul. No hour-long meditations. Just the two or three techniques that reliably move your needle, run on repeat.
Honest about the science, gentle with the reader, and ruthlessly practical, REWIRED is for the millions of people living with ordinary-but genuinely difficult-levels of stress, anxiety, and overwhelm who are tired of being told to simply relax.
This book is a companion to professional care, never a replacement for it.
"Synopsis" may belong to another edition of this title.
Grand Eagle Retail
Bensenville, IL, U.S.A.
AbeBooks seller since October 12, 2005
Shipping rates within U.S.A.
| Item | 6 to 14 business days | 6 to 16 business days |
|---|---|---|
| First item | £ 0.00 | £ 0.00 |
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APOLLO ONLINE CORP.
605 Geddes Street
Wilmington, DE U.S.A. 19805
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