Rewire : Break the Cycle, Alter Your Thoughts and Create Lasting Change

Nicole Vignola

2,251 ratings by Goodreads

Language: English

Published by Penguin Books Ltd Mai 2024, 2024

0241661846 / 9780241661840

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Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH

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Softcover

Condition: New

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Neuware - YOUR VERY OWN NEURO-TOOLKIT FOR A GOOD LIFE. CHANGE YOUR MIND TO CHANGE YOUR LIFE. Discover the neuroscience of a better you in this revolutionary book from neuroscientist and online sensation Nicole Vignola that teaches you how to rewire your brain to achieve peak mental wellbeing.'Nicole Vignola is full of brain health tips, hacks and tools and is so good at taking complex neuroscience and making it make sense to the everyday person' Dr Alex George'Rewiring your thoughts and attitude truly has the capacity to change your life - and the science agrees. A powerful read' Roxie Nafousi, Sunday Times bestselling author of Manifest----Are you stuck in a self-sabotaging habit Do you fixate on a particular story about yourself that you wish you could change Are negative beliefs holding you back from reaching your fullest potential Do you sometimes feel like it's just too hard, or too late, to change If any of this sounds familiar, don't worry - it's not you, it's your brain.Rewire is your personal guide to: Understanding the neuroscience of your behaviour Why you are subconsciously programmed to repeat certain habits How you can change or boost any type of behaviourIn clear language, Nicole demystifies: The science of breaking bad habits and how to make good ones The principles of neuroplasticity Neurohack methods for changing behavioural patternsNicole helps you to see yourself in a different way and control how you react to any life situation, from overcoming negative, limiting beliefs to managing stress and achieving peak mental wellbeing.We all have habits and behaviours that hold us back from reaching our fullest potential. Rewire will help you see that you are not stuck and show you how to rewrite your story.…

Seller Inventory # 9780241661840

Title
Rewire : Break the Cycle, Alter Your Thoughts and Create Lasting Change
Author
Nicole Vignola
Publisher
Penguin Books Ltd Mai 2024
Publication year
2024
Condition
Neu
Binding
Taschenbuch
Language
English
ISBN 10
0241661846
ISBN 13
9780241661840
Item weight
358 grams
Dimensions
214x132x30 mm

AHA-BUCH GmbH

Einbeck, Germany

5-star seller

AbeBooks seller since August 14, 2006

Shipping rates from Germany to U.S.A.

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