Neglected postures, such as rounding your low back while sitting in front of the computer, standing for hours stooped over, sleeping improperly, and lifting poorly, can all lead to chronic back pain.

In today’s culture, everyone seems to be continuously plugged into an electronic device. Sedentary lifestyles result in hours spent with your body in a human question mark—head forward and shoulders rounding.

Text Neck and Forward Head Posture

Text neck has been used to describe the repetitive-use injury that occurs to your upper back, neck muscles, forearms, wrists, and hands caused by a combination of poor posture, excessive texting, and smartphone use.

A typical text neck symptom is a crick in the neck and upper shoulders. This can develop from overstressing your neck muscles from excessive texting, awkward sleep positions, harshly turning your head during exercise, and clocking hours of poor posture hunched over your desk.

If you have a text neck, then it’s likely that you have rounded shoulders, causing your upper back muscles to overstretch and tighten the chest muscles. This posture can potentially compress the brachial plexus, leading to several problems, ranging from numbness in the hands to thoracic outlet syndrome or carpal tunnel-like symptoms.

Reverse Bad Posture Exercises to the Rescue!

The 21 exercises in Reverse Bad Posture Exercises are designed to fix forward head posture, rounded shoulders, and hunched back posture in just 15 minutes per day.

Take Reverse Bad Posture Exercises everywhere you go, and you can feel confident that you will be able to improve your posture and prevent traumatic neck, shoulder, and back pain episodes from wreaking havoc on your life.

Remember, you are the best version of yourself when you adopt good posture habits. You’ll feel happier, healthier, and maybe even look 3 inches taller.

This is the first book in the Reverse Your Pain series. The second book is Reverse Pain in Hips and Knees.

★ NEW Reverse Bad Posture Exercises Video Course ★

Based on recent feedback, numerous reviewers wanted a DVD or video version, so now you can see the exercises in action!

Just visit my video course on Udemy: https://www.udemy.com/course/reverse-bad-posture-exercises/

Here's a taste of what you'll learn:

✓ What upper crossed syndrome is and how to correct it in 12 minutes or less.
✓ Seven exercises to stop a stiff neck and headache in its tracks.
✓ Self-massage techniques to get rid of tension headaches.
✓ How to stop numbness in the fingers by releasing tight scalene muscles.
✓ Seven resistance band exercises to correct rounded shoulders.
✓ Six steps to better standing posture.
✓ How to reprogram your body to sit correctly in 8 moves.
✓ Nine exercises to correct lower crossed syndrome and bulletproof your back.

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