Reverse Back and Shoulder Pain : Effective Home Exercises for Back and Shoulder Pain
Language: English
Published by Morgan Sutherland Jun 2022, 2022
Series: Book 3 of 3 - Reverse Your Pain
- Softcover
- New
Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH
AbeBooks seller since August 14, 2006
Condition: New
£ 23.16
Quantity: 2 available
Add to basketItem description from seller
Neuware - Effective Home Exercises for Relieving Back and Shoulder PainBack and shoulder pain is often the result we endure because of our modern world, sitting at computers, hunched over smartphones, and slouching while we read or watch TV.Can you do anything to overcome these frequent ailments that seem to be almost unavoidable Yes! This back and shoulder rehab book explores ways people can damage their muscles and options to overcome poor habits and strengthen their muscles. This includes suggestions for avoiding repetitive, prolonged tasks and better sitting and sleeping positions.The information and illustrated exercises provide guidance to take care of yourself at home to create a healthier lifestyle.You'll learn about these strategies and methods: ? Exercises for upper crossed syndrome? Relief for text neck and neck cricks? Postural stresses that affect shoulders? Exercises to improve rounded shoulders? How to melt knots between the shoulder blades? Frozen shoulder exercises? Explore sitting disease and back pain? How to treat and prevent back spasms? Quick and effective low back pain exercisesLearn the step-by-step corrective exercises you can do at home to reverse your back and shoulder pain, so that you can live a healthier and more harmonious life. …
Seller Inventory # 9798986422749
- Title
- Reverse Back and Shoulder Pain : Effective Home Exercises for Back and Shoulder Pain
- Author
- Morgan Sutherland
- Publisher
- Morgan Sutherland Jun 2022
- Publication year
- 2022
- Condition
- Neu
- Binding
- Taschenbuch
- Language
- English
- ISBN 13
- 9798986422749
- Item weight
- 159 grams
- Dimensions
- 229x152x6 mm
- Series
- Book 3 of 3: Reverse Your Pain
Effective Home Exercises for Relieving Back and Shoulder Pain
Back and shoulder pain is often the result we endure because of our modern world, sitting at computers, hunched over smartphones, and slouching while we read or watch TV.
Can you do anything to overcome these frequent ailments that seem to be almost unavoidable? Yes!
This back and shoulder rehab book explores ways people can damage their muscles and options to overcome poor habits and strengthen their muscles. This includes suggestions for avoiding repetitive, prolonged tasks and better sitting and sleeping positions.
The information and illustrated exercises provide guidance to take care of yourself at home to create a healthier lifestyle.
You’ll learn about these strategies and methods:
✓ Exercises for upper crossed syndrome
✓ Relief for text neck and neck cricks
✓ Postural stresses that affect shoulders
✓ Exercises to improve rounded shoulders
✓ How to melt knots between the shoulder blades
✓ Frozen shoulder exercises
✓ Explore sitting disease and back pain
✓ How to treat and prevent back spasms
✓ Quick and effective low back pain exercises
Learn the step-by-step corrective exercises you can do at home to reverse your back and shoulder pain, so that you can live a healthier and more harmonious life!
Scroll up and click the Buy Now button today!
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| Item | 7 to 10 business days | 5 to 7 business days |
|---|---|---|
| First item | £ 29.35 | £ 37.74 |
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