Restack : A New Approach to Dismantle the Blocks Holding You Back
Language: English
Published by Three Degree Publishing, 2024
- Softcover
- New
Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH
AbeBooks seller since August 14, 2006
Condition: New
£ 38.24
Quantity: 1 available
Add to basketItem description from seller
nach der Bestellung gedruckt Neuware - Printed after ordering - Do you have Mental Blocks keeping you from your goals Have you tried multiple times to eat healthier, exercise more, decrease your stress, and get restful sleep, but the behavioral changes didn't stick Restack is a book that embraces our humanness, with our quirks and imperfections, and provides tools and practical suggestions to Restack ourselves in a way that's psychologically freeing. To Restack is the process of identifying our Mental Blocks and then categorizing and tweaking parts of ourselves we want to keep, as well as what is no longer serving us. The aim is not to create an idealized version of a perfect human, but to Restack the metaphorical tower of our blocks to end up with a new and reinvigorated Restack of ourselves.Restack explores lifestyle interventions, backed by science, to propel us forward on our journey of both mental and physical health. The concepts presented are a part of the big puzzle of brain health-each piece of the puzzle affects our overall physical and emotional health, and how we can manage this impact through lifestyle interventions. The book contains multiple tables and figures, as well as 'self-help prescriptions,' all serving as tools to provide guidance and help you achieve your goals. Additionally, Gia Merlo, as a practicing psychiatrist, shares her journey through her imperfections, mistakes, and Mental Blocks to come to a place of self-acceptance and healing. The ultimate goal of this book is not to be 100% healthy or 100% perfect, but to feel 100% human - actualizing our full human potential.…
Seller Inventory # 9781965333334
- Title
- Restack : A New Approach to Dismantle the Blocks Holding You Back
- Author
- Gia Merlo
- Publisher
- Three Degree Publishing
- Publication year
- 2024
- Condition
- Neu
- Binding
- Taschenbuch
- Language
- English
- ISBN 10
- 1965333338
- ISBN 13
- 9781965333334
- Item weight
- 606 grams
- Dimensions
- 229x152x22 mm
Do you have Mental Blocks keeping you from your goals? Have you tried multiple times to eat healthier, exercise more, decrease your stress, and get restful sleep, but the behavioral changes didn't stick? Restack is a book that embraces our humanness, with our quirks and imperfections, and provides tools and practical suggestions to Restack ourselves in a way that's psychologically freeing.
To Restack is the process of identifying our Mental Blocks and then categorizing and tweaking parts of ourselves we want to keep, as well as what is no longer serving us. The aim is not to create an idealized version of a perfect human, but to Restack the metaphorical tower of our blocks to end up with a new and reinvigorated Restack of ourselves.
Restack explores lifestyle interventions, backed by science, to propel us forward on our journey of both mental and physical health. The concepts presented are a part of the big puzzle of brain health-each piece of the puzzle affects our overall physical and emotional health, and how we can manage this impact through lifestyle interventions. The book contains multiple tables and figures, as well as "self-help prescriptions," all serving as tools to provide guidance and help you achieve your goals. Additionally, Gia Merlo, as a practicing psychiatrist, shares her journey through her imperfections, mistakes, and Mental Blocks to come to a place of self-acceptance and healing.
The ultimate goal of this book is not to be 100% healthy or 100% perfect, but to feel 100% human - actualizing our full human potential.
"Synopsis" may belong to another edition of this title.
About the Author
"About the title" may belong to another edition of this title.
Shipping rates from Germany to U.S.A.
| Item | 7 to 10 business days | 5 to 7 business days |
|---|---|---|
| First item | £ 29.31 | £ 37.69 |
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Einbeck, Germany 37574
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Garlebsen 48
37574 Einbeck
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