The Rest Revolution (Paperback)
Language: English
Published by Life Launch Press, 2025
- Softcover
- New
Seller: CitiRetail, Stevenage, United KingdomCitiRetail
AbeBooks seller since June 29, 2022
Condition: New
£ 17.99
Quantity: 1 available
Add to basketItem description from seller
Paperback. What if the secret to success isn't more hustle-but more rest?In a culture that glorifies busyness, exhaustion has become a badge of honor. But constant striving leads to burnout, disconnection, and loss of joy. The Rest Revolution invites you to step out of survival mode and into a new way of living and leading-one where rest fuels resilience, creativity, and sustainable success.Drawing from neuroscience, psychology, and her own journey through stress and recovery, author and coach Heather Boersma provides a practical, compassionate roadmap for those who feel tired, overwhelmed, or stuck in the cycle of hustle and crash.Inside you'll discover how to: Regulate your nervous system and calm the stress responseRecover from burnout with science-backed practicesCreate rhythms of work, rest, and play that lastStrengthen emotional health and resilience for the long haulFind clarity and energy to pursue your goals without sacrificing well-beingWhether you're an entrepreneur, leader, parent, or professional, this book will help you shift from exhaustion to renewal. With actionable tools, inspiring stories, and a step-by-step framework, The Rest Revolution shows you that rest is not weakness-it's strategy.If you're ready to stop running on empty and start living with clarity, joy, and balance, this book is your invitation. The Rest Revolution offers neuroscience-based strategies to overcome burnout, reduce stress and help you thrive in business and life. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. …
Seller Inventory # 9781069389503
- Title
- The Rest Revolution (Paperback)
- Author
- Heather Boersma
- Publisher
- Life Launch Press
- Publication year
- 2025
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1069389501
- ISBN 13
- 9781069389503
Rest isn’t a reward — it’s your strategy for success.
In a culture that glorifies the grind, The Rest Revolution is your wake-up call. This transformative guide challenges the hustle-at-all-costs mentality and shows you how rest, nervous system regulation, and emotional intelligence can fuel sustainable success.
Drawing on neuroscience, psychology, and real-life stories from high-achieving women, coach and speaker Heather Boersma offers a powerful framework for building a life and business you don’t need to recover from.
Inside you’ll discover:
-
Why burnout is not a badge of honor — and how to break free from it for good
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The CEO Flow Framework for integrating work, life, and rest without guilt
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Simple nervous system tools to reduce overwhelm and increase clarity
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How to set boundaries that protect your energy and amplify your impact
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A sustainable success plan you can actually stick to
Whether you’re a business owner, leader, or ambitious woman tired of running on empty, this book will help you reclaim your time, your health, and your joy — without sacrificing your goals.
It’s time to stop pushing through and start leading with flow.
The revolution starts with rest.
"Synopsis" may belong to another edition of this title.
CitiRetail
Stevenage, United Kingdom
AbeBooks seller since June 29, 2022
Shipping rates from United Kingdom to U.S.A.
| Item | 7 to 14 business days | 7 to 60 business days |
|---|---|---|
| First item | £ 37.00 | £ 37.00 |
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