Rest Assured : The Ultimate Guide to Sleep Optimization and Recovery

Language: English

Published by Ed Merid, 2025

9798227829962

  • Softcover
  • New
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Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH

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AbeBooks seller since August 14, 2006

Softcover

Condition: New

£ 20.77

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Item description from seller

nach der Bestellung gedruckt Neuware - Printed after ordering - 'Rest Assured: The Ultimate Guide to Sleep Optimization and Recovery' is more than just a book, it's a lifeline for anyone who has ever struggled with sleepless nights. This guide dives deep into the science of sleep, offering a step-by-step blueprint to help you achieve the restorative rest your body and mind crave.Inside, you'll learn: The Science of Sleep: Understand the different stages of sleep, circadian rhythms, and how they impact your overall health.Personalized Sleep Strategies: Discover your unique sleep profile and tailor your habits to match your body's natural rhythms.Sleep Environment Optimization: Create a sleep sanctuary with the ideal temperature, lighting, and sound levels for deep rest.Nighttime Rituals: Master the art of winding down with relaxation techniques, natural sleep aids, and consistent pre-bed routines.The Sleep Diet: Explore how nutrition affects your sleep and learn which foods promote restful nights, and which ones sabotage them.Overcoming Sleep Disorders: Gain insights into common sleep challenges like insomnia, sleep apnea, and restless leg syndrome, and learn proven strategies to overcome them.With actionable advice, real-life examples, and a compassionate tone, 'Rest Assured' is your ultimate guide to transforming your sleep and reclaiming your energy, focus, and well-being. Whether you're a chronic insomniac or simply looking to improve your sleep quality, this book will help you unlock the restorative power of sleep and wake up ready to thrive.…

Seller Inventory # 9798227829962

Title
Rest Assured : The Ultimate Guide to Sleep Optimization and Recovery
Author
Ed Merid
Publisher
Ed Merid
Publication year
2025
Condition
Neu
Binding
Taschenbuch
Language
English
ISBN 13
9798227829962
Item weight
198 grams
Dimensions
229x152x7 mm

AHA-BUCH GmbH

Einbeck, Germany

5-star seller

AbeBooks seller since August 14, 2006

Shipping rates from Germany to U.S.A.

Item7 to 10 business days5 to 7 business days
First item£ 29.28£ 37.65
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Das Unternehmen AHA-BUCH GmbH: Seit der Gründung von AHA-BUCH im Juli 2005 ist unser Hauptziel, zufriedenen Kunden so schnell und so preisgünstig wie möglich ihren Bücherwunsch zu erfüllen. Unsere Firma beschäftigt 16 Mitarbeiter, die nur ein Ziel kennen: den Kunden und seine Wünsche! Auf über 3700 m2 Fläche haben wir über 100.000 Bücher, Modernes Antiquariat und Spiele auf Lager.

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Seller's business information

AHA-BUCH GmbH

Garlebsen 48
Einbeck, Germany 37574

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Seller Info:

AHA-BUCH GmbH
represented by the managing director Christel Glass
Garlebsen 48
37574 Einbeck
Deutschland
Telefon: 055639996039
Telefax: 055639995974
E-Mail: abebooks@aha-buch.de
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