Resistance Bands For Seniors : Simple Strength Training Exercises to Build Muscle, Improve Balance & Stay Active
Language: English
Published by Toucan Video, 2026
Series: Book 12 of 12 - Strong & Ageless
- Softcover
- New
Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH
AbeBooks seller since August 14, 2006
Condition: New
£ 20.88
Quantity: 2 available
Add to basketItem description from seller
nach der Bestellung gedruckt Neuware - Printed after ordering - STAY ACTIVE & MOVE WITH CONFIDENCESimple Resistance Band Exercises that Build Strength, Improve Mobility, and Support Independence!Would you like to build strength at home with lightweight, affordable equipment Are you curious about resistance bands but unsure which type to choose or how to use them Do you want to strengthen your arms, legs, and core while working on balance and posture WHAT YOU'LL DISCOVER IN RESISTANCE BANDS FOR SENIORS:Practical guidance on choosing resistance bands, selecting an appropriate resistance level, and holding and anchoring your bands securely.Clear illustrations and step-by-step instructions, with LARGE PRINT in an 8.5' x 11' format, to help you understand each movement and follow along comfortably.Seated and standing exercises for your upper body, lower body, and core, along with full-body movements that support everyday activities such as lifting and reaching.A structured 30-day plan, warm-up exercises, and practical guidance on repetitions, sets, and adjusting resistance to help you build a consistent routine.COMMON CONCERNS ABOUT RESISTANCE BAND TRAINING:CONCERN: 'I've never used resistance bands before.'This book walks you through the essentials, from understanding different band types to setting up for each exercise. Clear instructions help you start at a manageable level and become familiar with the movements.CONCERN: 'I'm worried about using the bands incorrectly.'You'll find guidance on inspecting your bands, securing them properly, and using controlled movements. Exercise tips help you pay attention to your positioning and choose resistance you can manage with good form.Build the strength to carry bags, climb stairs, enjoy your favorite activities, and keep doing more of the things that matter to you. …
Seller Inventory # 9781069893741
- Title
- Resistance Bands For Seniors : Simple Strength Training Exercises to Build Muscle, Improve Balance & Stay Active
- Author
- Toni Avalos
- Publisher
- Toucan Video
- Publication year
- 2026
- Condition
- Neu
- Binding
- Taschenbuch
- Language
- English
- ISBN 10
- 1069893749
- ISBN 13
- 9781069893741
- Item weight
- 276 grams
- Dimensions
- 280x216x6 mm
- Series
- Book 12 of 12: Strong & Ageless
STAY ACTIVE & MOVE WITH CONFIDENCE.
Simple Resistance Band Exercises that Build Strength, Improves Mobility, and Supports Independence!
- Would you like to build strength at home with lightweight, affordable equipment?
- Are you curious about resistance bands but unsure which type to choose or how to use them?
- Do you want to strengthen your arms, legs, and core while working on balance and posture?
- Would a clear, practical exercise plan help you stay consistent and feel more capable in everyday life?
WHAT YOU'LL DISCOVER IN RESISTANCE BANDS FOR SENIORS:
- Practical guidance on choosing resistance bands, selecting an appropriate resistance level, and holding and anchoring your bands securely.
- Clear illustrations and step-by-step instructions, with LARGE PRINT in an 8.5” x 11” format, to help you understand each movement and follow along comfortably.
- Seated and standing exercises for your upper body, lower body, and core, along with full-body movements that support everyday activities such as lifting and reaching.
- A structured 30-day plan, warm-up exercises, and practical guidance on repetitions, sets, and adjusting resistance to help you build a consistent routine.
- Helpful tips on posture, breathing, controlled movement, and caring for your bands so you can approach each workout with greater confidence.
COMMON CONCERNS ABOUT RESISTANCE BAND TRAINING:
CONCERN: “I've never used resistance bands before.”
This book walks you through the essentials, from understanding different band types to setting up for each exercise. Clear instructions help you start at a manageable level and become familiar with the movements.
CONCERN: “I'm worried about using the bands incorrectly.”
You'll find guidance on inspecting your bands, securing them properly, and using controlled movements. Exercise tips help you pay attention to your positioning and choose resistance you can manage with good form.
CONCERN: “Will these exercises fit my current fitness level?”
With seated and standing options and guidance on adjusting resistance, you can choose an appropriate starting point and increase the challenge as your strength and control improve.
Build the strength to carry bags, climb stairs, enjoy your favorite activities, and keep doing more of the things that matter to you.
READY TO PUT YOUR RESISTANCE BANDS TO WORK? SCROLL UP AND CLICK “ADD TO CART” TO GET STARTED TODAY!
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Shipping rates from Germany to U.S.A.
| Item | 7 to 10 business days | 5 to 7 business days |
|---|---|---|
| First item | £ 29.35 | £ 37.74 |
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