Resistance Band Workouts for Seniors: Beginner to Advanced Exercises to Improve Mobility, Bone Health and Muscle Strength After 60 (Strength Training for Seniors)
Language: English
Published by Baz Thompson, 2023
- Softcover
- Used

Seller: Zoom Books East, Glendale Heights, IL, U.S.A.Zoom Books East
AbeBooks seller since July 1, 2024
Condition: Used - Good
£ 10.77
Quantity: 1 available
Add to basketItem description from seller
Book is in good condition and may include underlining highlighting and minimal wear. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.
Seller Inventory # ZEV.1990404472.G
- Title
- Resistance Band Workouts for Seniors: Beginner to Advanced Exercises to Improve Mobility, Bone Health and Muscle Strength After 60 (Strength Training for Seniors)
- Author
- Thompson, Baz; Lynch, Britney
- Publisher
- Baz Thompson
- Publication year
- 2023
- Condition
- good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1990404472
- ISBN 13
- 9781990404474
- Series
- Book 8 of 10: Strength Training for Seniors
The Indispensable Guide for Any Senior Looking To Feel Young Again! - Maintain and Enhance Your Physical Wellbeing With These Simple Resistance Band Exercises That Anyone Can Do
Written by fitness expert, Baz Thompson, this comprehensive book presents a wealth of knowledge, practical guidance, and an array of exercises tailored specifically to the needs of seniors.
Baz recognizes the unique challenges and aspirations of individuals in their golden years, and through this book, he provides a step-by-step roadmap to achieving these goals.
Embark on an empowering journey that caters to all fitness levels, from beginners to those seeking advanced challenges. By harnessing the power of resistance bands, a versatile and accessible tool, Baz presents a wide range of exercises carefully crafted to improve flexibility, agility, and overall physical fitness.
With clear instructions and detailed illustrations, each exercise is explained in a user-friendly manner, ensuring that seniors of all abilities can safely and effectively engage in the workouts.
In this informative and practical book, you'll discover:
- More than just physical benefits: Dive right into the importance of maintaining an active lifestyle as you continue to age.
- Positive impacts overall: There’s nothing to lose! From feeling happier and healthier to having an overall better quality of life.
- Step-by-step guidance with pictures: Know exactly what to do, how to do, and why you’re doing it with informative images and guidelines.
- Proper techniques to stay safe: Avoid injuries with these warm-up and cool-down techniques to help lock in the burn and keep you spry.
- Life doesn’t end after your 20s: These transformative routines are here to get you on the path to being healthier and more active than when you were 20.
- How to get the most out of your workout: Aim for specific regions in your body with plenty of different exercises to choose from!
And so much more!
Whether you're a newcomer to exercise or a seasoned fitness enthusiast, the book offers a gradual progression, allowing you to tailor your routine to your individual needs and abilities.
So, what are you waiting for?
Take the necessary steps to improve your health and feel young again with “Resistance Band Workouts for Seniors”. Scroll up, Click on “Buy Now”, and Get Your Copy Now!
"Synopsis" may belong to another edition of this title.
Zoom Books East
Glendale Heights, IL, U.S.A.
AbeBooks seller since July 1, 2024
Shipping rates within U.S.A.
| Item | 4 to 8 business days | 2 to 6 business days |
|---|---|---|
| First item | £ 0.00 | £ 3.76 |
Payment methods
Store description
Zoom Books Company operates an online book store striving to provide top tier customer service. We respond to all inquiries and resolve any complaints in a timely manner. Thank you for shopping with us!
Specialty
Fiction/Non-Fiction, variesSeller's business information
Acirassi Books Ltd.
918 16th Ave NW, #25
Calgary, AB Canada T2M0K3
Right of withdrawal
If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.
Information regarding the right of withdrawal
Statutory right to withdraw
You have the right to withdraw from this contract within 14 days without giving any reason.
The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.
To exercise the right of withdrawal, electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". We will communicate to you an acknowledgement of receipt of such a withdrawal on a durable medium (e.g. by e-mail) without delay.
To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.
Effects of withdrawal
If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).
We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.
We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.
We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.
We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.
You shall send back the goods or hand them over to Zoom Books East, Lynden, Washington, U.S.A., without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.
Exceptions to the right of withdrawal
The right of withdrawal does not apply to:
- The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
- The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.