Resistance Band Workout for Seniors: A Quick and Convenient Solution for Senior Men and Women to Move Their Bodies, Improve Their Strength, and Overall Health While at Home
Language: English
Published by Independently published, 2022
- Softcover
- Used
Seller: AwesomeBooks, Wallingford, United KingdomAwesomeBooks
AbeBooks seller since November 28, 2006
Condition: Used - Very good
£ 6.79
Quantity: 1 available
Add to basketItem description from seller
Resistance Band Workout for Seniors: A Quick and Convenient Solution for Senior Men and Women to Move Their Bodies, Improve Their Strength, and Overall Health While at Home This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. .
Seller Inventory # 7719-9798357904324
- Title
- Resistance Band Workout for Seniors: A Quick and Convenient Solution for Senior Men and Women to Move Their Bodies, Improve Their Strength, and Overall Health While at Home
- Author
- Fit Forever
- Publisher
- Independently published
- Publication year
- 2022
- Condition
- Very Good
- Binding
- paperback
- Language
- English
- ISBN 13
- 9798357904324
Do you want to get active in the comfort of your own home, feel years younger and build your confidence?
Wish there was a low-impact, low-cost alternative to spending hours and hours at the gym when you just don’t want to anymore?
The key to a healthy life is to make exercise one of your daily rituals. The problem is that because you’re entering your golden years, you don’t quite have the energy and vitality you used to take for granted. That’s why you need to find a new approach to training that allows you to enjoy a workout no matter where you are, and all with the minimum of effort.
The secret you need to know is that with the right resistance band training program, you really CAN achieve a healthier, happier life before you know it. Just what you want to hear when it’s time to enjoy your later years in ways no one else can believe.
“RESISTANCE BAND WORKOUT FOR SENIORS” is for anyone who wants to see how far they can push themselves, start exercising gently, or add some focused cross training in later years.
Inside RESISTANCE BAND WORKOUT FOR SENIORS you’re going to learn:
- Why resistance band training matters and how it works
- The different types of resistance bands you need to know about
- How to create the ideal home training environment in minutes
- All-body exercises that allow you to look and feel better in next to no time
- How to create a daily routine while avoiding injury and fatigue due to overtraining
- The importance of rest, recovery and programming your workouts
- How to create a workout that you enjoy from beginning to end
- And much more!
Combine all of the above into a single volume and you’re left with a training guide that you can use today, tomorrow and for years to come. Ideal when you want to give yourself every chance of adding years to life, boosting your energy and making every day everything it can be.
Where can you get your copy?I’ve left it sat waiting at the top of this page…
Claim it, read it and have it by your side and you’ll notice the difference faster than you can believe.
"Synopsis" may belong to another edition of this title.
AwesomeBooks
Wallingford, United Kingdom
AbeBooks seller since November 28, 2006
Shipping rates from United Kingdom to U.S.A.
| Item | 4 to 15 business days | 4 to 15 business days |
|---|---|---|
| First item | £ 4.12 | £ 4.12 |
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Started in an unfortunate mother's basement in 2004 with books that a student layabout no longer needed, AwesomeBooks now stocks over 2 million titles which are ready to be sent to your door within 24hours of ordering. Our heritage is in supplying great quality used books. We have over 1.8 million books in our distribution centre ready to be shipped to you at any time. We also sell new books and are increasing our range of titles every day.
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