The Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and Adversity. This item is unavailable.
136 ratings by Goodreads
Language: English
Published by New Harbinger Publications, 2017
- Softcover
- Used
Seller: Dream Books Co., Denver, CO, U.S.A.Dream Books Co.
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Softcover
Condition: Used - Good
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Item description from seller
Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly.
Seller Inventory # DBV.1626259402.G
- Title
- The Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and Adversity
- Author
- Schiraldi PhD, Glenn R.
- Publisher
- New Harbinger Publications
- Publication year
- 2017
- Condition
- good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1626259402
- ISBN 13
- 9781626259409
- Series
- Book 78 of 114: New Harbinger Self-Help Workbook
More and more, studies show that resilience is the cornerstone of mental health and wellness. In The Resilience Workbook, Glenn Schiraldi, author of The Self-Esteem Workbook, helps readers foster the skills necessary to bounce back from setbacks big and small, and cultivate a growth mindset using positive psychology, cognitive behavioral therapy.
"Synopsis" may belong to another edition of this title.
About the Author
Glenn R. Schiraldi, PhD, has served on the stress management faculties at the Pentagon, the International Critical Incident Stress Foundation, and the University of Maryland, where he received the Outstanding Teaching Award and other teaching and service awards. His books on stress-related topics have been translated into nine foreign languages. Schiraldi's writing has been recognized by various scholarly and popular sources, including The Washington Post, the American Journal of Health Promotion, the Mind/Body Health Review, and the International Stress and Tension Control Society Newsletter. Schiraldi's special passion is presenting skills-based resilience training to high-risk groups, such as the military, police, firefighters, and their families. The goal of such training is to optimize mental fitness and performance, while preventing, and facilitating recovery from, stress-related conditions such as post-traumatic stress disorder (PTSD). His resilience courses at the University of Maryland have been found to improve resilience, optimism, self-esteem, happiness, curiosity, depression, anxiety, and anger.
"About the title" may belong to another edition of this title.
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