Resilience: Handling Anxiety in a Time of Crisis (Paperback)
Language: English
Published by Collective Ink, New Alresford, 2020
Series: Book 4 of 10 - Resilience
- Softcover
- New
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
AbeBooks seller since October 12, 2005
Condition: New
£ 13.73
Quantity: 1 available
Add to basketItem description from seller
Paperback. Its a challenging time for people who experience anxiety, and even people who usually dont experience it are finding their moods are getting the better of them. Anxiety hits hard and its symptoms are unmistakable, but sometimes in the rush and confusion of uncertainty we miss those symptoms until its too late. When things seem to be coming undone, its still possible to recognize the onset of anxiety and act to prevent the worst of it. George Hofmann takes a unique approach to developing better awareness of the body and how to head off disabling angst-filled episodes. Hofmann has used these techniques to successfully overcome crippling mood swings himself and has successfully taught these techniques to countless others, who have found them beneficial in their own lives. The "Resilience Series" is the result of an intensive, collaborative effort of our authors in response to the 2020 coronavirus epidemic. Each volume offers expert advice for developing the practical, emotional and spiritual skills that you can master to become more resilient in a time of crisis. Anxiety resides at the intersection of uncertainty and belief. The simple steps taught in this book can help you overcome the turmoil. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…
Seller Inventory # 9781789046793
- Title
- Resilience: Handling Anxiety in a Time of Crisis (Paperback)
- Author
- George Hofmann
- Publisher
- Collective Ink, New Alresford
- Publication year
- 2020
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1789046793
- ISBN 13
- 9781789046793
- Series
- Book 4 of 10: Resilience
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About the Author
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Grand Eagle Retail
Bensenville, IL, U.S.A.
AbeBooks seller since October 12, 2005
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