Resetting Stress (Paperback)

Published by Independently Published, 2025

ISBN 13: 9798263108779

  • Softcover
  • New
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Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail

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Softcover

Condition: New

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Item description from seller

Paperback. Stress has quietly become the background noise of modern life. Constant deadlines, endless notifications, and daily responsibilities drain energy and leave us restless. But what if there was a way to pause, reset, and reclaim calm?Resetting Stress: 30 Days to Calm offers a simple, structured path to transform the way you live. Written in a warm, storytelling style by wellness author Adrian Wells, this book guides you through thirty days of small but powerful shifts that bring balance back to your body, mind, and environment.Across these pages, you will discover how to: Use breath and mindfulness to release instant tensionBuild night routines that restore deep, peaceful sleepReframe negative thoughts into clarity and strengthImprove relationships by setting boundaries and communicating calmlyDesign spaces that nurture rest and positive energyEach day builds gently on the last, creating sustainable habits instead of temporary fixes. By the end of the journey, stress will no longer control your life-you will.If you are looking for a practical, inspiring, and lasting way to find peace, this book will help you reset and begin again with clarity and calm. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

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Bibliographic details

Title
Resetting Stress (Paperback)
Author
Adrian Wells
Publisher
Independently Published
Publication year
2025
Condition
new
Binding
Paperback

Grand Eagle Retail

Bensenville, IL, U.S.A.

5-star seller

AbeBooks seller since October 12, 2005

Shipping rates within U.S.A.

Item6 to 14 business days6 to 16 business days
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APOLLO ONLINE CORP.

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