Resetting the Digital Mind : Mindful Technology Use Digital Detox for Professionals Intentional Tech Usage Natural Focus Restoration Digital Dependency Solutions

Language: English

Published by Amazon Digital Services LLC - Kdp Mai 2026, 2026

9798197059307

  • Softcover
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Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH

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Softcover

Condition: New

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Neuware - Unlock the power of a Balanced Digital Lifestyle and embark on a transformative journey with 'Resetting the Digital Mind.' This insightful guide empowers readers to cultivate intentional Technology Usage by reclaiming their Mental Space amidst our hyperconnected world. The book gently unfolds the layers of Digital Dependency, offering practical strategies to design a Healthy Lifestyle that harmonizes with modern demands. ? Explore the urgent Need for a digital detox as you witness the profound impacts of Digital Overload. Understand how the myriad pulls of technology affect your mind and body, causing anxiety and sleep disruptions, and discover practical steps to Reduce Digital Overload. ? Discover the immense Value in mindful technology consumption. Through well-researched methodologies, the author provides actionable insights into building Healthy Tech Boundaries. Readers will learn how to integrate Mindful Living into daily routines, enhancing focus and nurturing emotional balance. ? Experience Additional Benefits by exploring tangible solutions for Smart Device Usage and Technology-Free Time. Dive into topics such as Screen Time Management and setting tech-free zones, seen as essentials for modern life. Each chapter inspires through real-world examples and implementation guides tailored for both beginners and professionals. ? 'Resetting the Digital Mind' is more than a book-it's a movement toward achieving a Calm Amidst Connectivity. The author, with over 25 years of experience, weaves together personal anecdotes and professional insights to offer Positive Technology Practices for a sustainable future. Special services are available on-demand, helping readers implement these practices efficiently. This comprehensive guide not only highlights the transformative Benefits of Digital Well-being but also aligns your Tech Work-Life Balance with personal growth aspirations. Delve into the Impact of Technology with this expert advisor and coach, and start your journey toward Mind-Technology Equilibrium today. Order now to step into a world where technology serves you, not the other way around.

Seller Inventory # 9798197059307

Title
Resetting the Digital Mind : Mindful Technology Use Digital Detox for Professionals Intentional Tech Usage Natural Focus Restoration Digital Dependency Solutions
Author
Satya Raj
Publisher
Amazon Digital Services LLC - Kdp Mai 2026
Publication year
2026
Condition
Neu
Binding
Taschenbuch
Language
English
ISBN 13
9798197059307
Item weight
567 grams
Dimensions
279x216x13 mm

AHA-BUCH GmbH

Einbeck, Germany

5-star seller

AbeBooks seller since August 14, 2006

Shipping rates from Germany to U.S.A.

Item5 to 7 business days7 to 10 business days
First item£ 26.15£ 26.15
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Das Unternehmen AHA-BUCH GmbH: Seit der Gründung von AHA-BUCH im Juli 2005 ist unser Hauptziel, zufriedenen Kunden so schnell und so preisgünstig wie möglich ihren Bücherwunsch zu erfüllen. Unsere Firma beschäftigt 16 Mitarbeiter, die nur ein Ziel kennen: den Kunden und seine Wünsche! Auf über 3700 m2 Fläche haben wir über 100.000 Bücher, Modernes Antiquariat und Spiele auf Lager.

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Kinderbücher & Kinderhör Casetten, German Books, Software, Natur & Tiere, Ratgeber, Sachbücher, Englische Bücher, Medizin & Gesundheit, Universität & Studium

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AHA-BUCH GmbH

Garlebsen 48
Einbeck, Germany 37574