Reset Your Mind, Body and Spirit: A Survivor s Guide to Overcoming Anxiety and Depression
Language: English
Published by Rupa Publications India, 2023
- Softcover
- New
Seller: Vedams eBooks (P) Ltd, New Delhi, IndiaVedams eBooks (P) Ltd
AbeBooks seller since January 30, 2009
Condition: New
£ 3.07
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Item description from seller
A SCATHINGLY HONEST ACCOUNT BY A PERSON WHO BATTLED HIS INNER DEMONS AND EMERGED VICTORIOUS . This is the real story of a high-profile professional who kept grasping at straws trying to find the reasons for: Feeling stressed all the time because of life s everyday uncertainties Becoming emotionally and physically drained and losing interest in things that needed to be done Seeing himself as a perennial underachiever, both on the professional as well as personal fronts Being unable to imagine a life where he could ever be happy When every doctor and every medicine failed, Mandeep S. Jalota decided to hold a mirror to his mind and started a trial-and-error approach to feel happy. This is an ordinary man who went to extraordinary lengths to extricate himself from the never-ending spiral of anxiety and depression. This survivor s guide is a result of those five years of struggle and details the methods that might actually work for you based on the author s own as well as others experiences. Here, you will learn: how to relieve the symptoms of general anxiety disorder and OCD; about happiness chemicals and how to hack them; how to recognize your mind traps and tackle them; that visualizing happiness and diary-writing indeed works; that mental health is physical too, and how to heal yourself; how to switch to a wonder diet for a happy brain; about the physical activities that will act as an anti-depressant; secrets that nobody tells you about sleep; about neuroscience concepts from the patient s perspective; and much more. Reset Your Mind, Body and Spirit depicts a straightforward way to lead a happy and fulfilled life.…
Seller Inventory # 150819
Bibliographic details
- Title
- Reset Your Mind, Body and Spirit: A Survivor s Guide to Overcoming Anxiety and Depression
- Author
- Mandeep S. Jalota
- Publisher
- Rupa Publications India
- Publication year
- 2023
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 9357025375
- ISBN 13
- 9789357025379
Vedams eBooks (P) Ltd
New Delhi, India
AbeBooks seller since January 30, 2009
Shipping rates from India to U.S.A.
| Item | 20 to 24 business days | 4 to 7 business days |
|---|---|---|
| First item | £ 14.60 | £ 26.70 |
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You can pay with your credit card on AbeBooks.com.- Bank Draft
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