Title: Reprogramando tu cerebro: T�cnicas simples para vencer el miedo, la ansiedad y el p�nico, mejora tu vida diaria aprovechando las bondades de la neurop -Language: spanish
Publisher: Crecimiento de Autoayuda
Publication Date: 2021
Language: Spanish
ISBN 10: 3991040387
ISBN 13: 9783991040385
Binding: Soft cover
Condition: As New

About this title

Synopsis

�Alguna vez has sentido que tu cerebro es tu peor enemigo? �Te sientes ansioso, deprimido y sin �nimos de trabajar? Entonces este libro es para ti, puedes mejorar todos los aspectos de tu vida aprovechando los beneficios de la neuroplasticidad.

Todos hemos sentido en alg�n momento que nuestra conflictuada cabeza hace que todo sea m�s dif�cil o tenemos problemas para dormir porque no dejamos de repasar todo lo malo que pasa en nuestra vida, pero esto es solo una ilusi�n, no es que el mundo sea tan sombr�o como piensas, es solo tu cerebro que te est� jugando una mala pasada.

Tu cerebro es una m�quina incansable que trabaja noche y d�a, pero a veces parece que est� en tu contra, te puede hacerte sentir presionado y desmotivado cuando te enfrentas a alg�n evento importante. Pero esto no tiene que ser as�, con las t�cnicas adecuadas puedes ense�arle a tu cerebro a ser m�s poderoso y a sobreponerse de cualquier problema.

Se sol�a pensar que el cerebro de los adultos era inalterable y que no hab�a nada que se pudiera hacer para mejorarlo, sin embargo, con los nuevos descubrimientos de las ciencias neuronales ahora sabemos que tu cerebro puede cambiar sus conexiones neuronales y producir neuronas nuevas para mantenerse saludable.

Si sufre de problemas de ansiedad o estr�s con la ayuda de este libro puedes resetear tu cerebro para reemplazar los pensamientos negativos y los malos h�bitos por pensamientos positivos y h�bitos saludables. Este libro te ofrece una amplia gu�a por el mundo de la neuroplasticidad y sus aplicaciones a tu vida diaria.

En Reprogramando tu cerebro encontrar�s:

● C�mo reconocer un trastorno mental

● �Qu� es la neuroplasticidad y c�mo puede mejorar tu vida?

● La importancia de los pensamientos en tu calidad de vida y c�mo pueden ayudarte a superar cualquier problema que se cruce en tu camino

● La importancia de la motivaci�n y t�cnicas para ejercitarla.

● Consejos pr�cticos para tener una mente m�s despejada y fuerte

● C�mo dejar ir aquello que no puedes controlar y librarte de un gran peso emocional

Todos estos consejos te ayudar�n a tener un estilo de vida m�s saludable, a entender mejor la forma en la que funciona tu cerebro y c�mo desarrollar conexiones neuronales nuevas para cambiar la programaci�n de tu cerebro y tu vida en general.

Este libro est� lleno de informaci�n �til, con los �ltimos descubrimientos cient�ficos en el ramo de las neurociencias y todos los pormenores de la plasticidad neuronal. Ser� tu gu�a en el proceso de reprogramar tu computadora cerebral para tener una mente relajada y pac�fica que ya no juegue en tu contra.

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