�Alguna vez has sentido que tu cerebro es tu peor enemigo? �Te sientes ansioso, deprimido y sin �nimos de trabajar? Entonces este libro es para ti, puedes mejorar todos los aspectos de tu vida aprovechando los beneficios de la neuroplasticidad.

Todos hemos sentido en alg�n momento que nuestra conflictuada cabeza hace que todo sea m�s dif�cil o tenemos problemas para dormir porque no dejamos de repasar todo lo malo que pasa en nuestra vida, pero esto es solo una ilusi�n, no es que el mundo sea tan sombr�o como piensas, es solo tu cerebro que te est� jugando una mala pasada.

Tu cerebro es una m�quina incansable que trabaja noche y d�a, pero a veces parece que est� en tu contra, te puede hacerte sentir presionado y desmotivado cuando te enfrentas a alg�n evento importante. Pero esto no tiene que ser as�, con las t�cnicas adecuadas puedes ense�arle a tu cerebro a ser m�s poderoso y a sobreponerse de cualquier problema.

Se sol�a pensar que el cerebro de los adultos era inalterable y que no hab�a nada que se pudiera hacer para mejorarlo, sin embargo, con los nuevos descubrimientos de las ciencias neuronales ahora sabemos que tu cerebro puede cambiar sus conexiones neuronales y producir neuronas nuevas para mantenerse saludable.

Si sufre de problemas de ansiedad o estr�s con la ayuda de este libro puedes resetear tu cerebro para reemplazar los pensamientos negativos y los malos h�bitos por pensamientos positivos y h�bitos saludables. Este libro te ofrece una amplia gu�a por el mundo de la neuroplasticidad y sus aplicaciones a tu vida diaria.

En Reprogramando tu cerebro encontrar�s:

● C�mo reconocer un trastorno mental

● �Qu� es la neuroplasticidad y c�mo puede mejorar tu vida?

● La importancia de los pensamientos en tu calidad de vida y c�mo pueden ayudarte a superar cualquier problema que se cruce en tu camino

● La importancia de la motivaci�n y t�cnicas para ejercitarla.

● Consejos pr�cticos para tener una mente m�s despejada y fuerte

● C�mo dejar ir aquello que no puedes controlar y librarte de un gran peso emocional

Todos estos consejos te ayudar�n a tener un estilo de vida m�s saludable, a entender mejor la forma en la que funciona tu cerebro y c�mo desarrollar conexiones neuronales nuevas para cambiar la programaci�n de tu cerebro y tu vida en general.

Este libro est� lleno de informaci�n �til, con los �ltimos descubrimientos cient�ficos en el ramo de las neurociencias y todos los pormenores de la plasticidad neuronal. Ser� tu gu�a en el proceso de reprogramar tu computadora cerebral para tener una mente relajada y pac�fica que ya no juegue en tu contra.

"About this title" may belong to another edition of this title.

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If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.

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You have the right to withdraw from this contract within 14 days without giving any reason.

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