The Renwick ACT Companion. An Acceptance and Commitment Therapy Workbook for Reflection, Values and Committed Action.

Language: English

Published by Renwick Publishing, 2026

0954796462 / 9780954796464

  • Softcover
  • New
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Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH

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Softcover

Condition: New

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nach der Bestellung gedruckt Neuware - Printed after ordering - What if the goal wasn't to eliminate difficult thoughts and emotions, but to learn how to respond to them differently The Renwick ACT Companion is a practical and accessible guide to Acceptance and Commitment Therapy (ACT), designed to help you develop greater psychological flexibility, resilience and self-awareness.Through a collection of thought-provoking questions, reflections, exercises, metaphors and evidence-based psychological tools, this book helps you explore your relationship with thoughts, emotions and behaviours while encouraging meaningful action towards the life you want to live.Inside, you'll discover how to:Develop mindfulness and present-moment awarenessManage difficult thoughts without becoming controlled by themBuild psychological flexibility and resilienceReduce avoidance and unhelpful coping patternsClarify your personal values and what truly mattersStrengthen self-compassion and emotional wellbeingTake committed action towards meaningful goalsWhether you are experiencing stress, anxiety, self-doubt, low mood, overthinking or simply looking to improve your mental wellbeing, The Renwick ACT Companion provides practical strategies that can be applied immediately in everyday life.Written in a clear, engaging and easy-to-follow style, this book transforms powerful psychological concepts into simple, actionable tools that support lasting personal growth.Perfect for:¿ Individuals interested in self-development and wellbeing¿ Students studying psychology and mental health¿ Coaches, educators and helping professionals¿ Anyone wanting to build a richer, more meaningful lifeThis is not a book about fixing yourself.It is a book about learning to make room for life's challenges while moving towards the person you want to become.Stop struggling with your thoughts. Start building the life that matters.…

Seller Inventory # 9780954796464

Title
The Renwick ACT Companion. An Acceptance and Commitment Therapy Workbook for Reflection, Values and Committed Action.
Author
Stephen Renwick
Publisher
Renwick Publishing
Publication year
2026
Condition
Neu
Binding
Taschenbuch
Language
English
ISBN 10
0954796462
ISBN 13
9780954796464
Item weight
259 grams
Dimensions
229x152x10 mm

AHA-BUCH GmbH

Einbeck, Germany

5-star seller

AbeBooks seller since August 14, 2006

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