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Item in good condition and has highlighting/writing on text. Used texts may not contain supplemental items such as CDs, info-trac etc. Seller Inventory # 00105213744
Each chapter of this workbook follows a practical format, including a history of the technique covered, symptom effectiveness, examples, checklist, further reading and "homework". This edition features additional techniques, up-to-date information and a new reader-friendly format.
Synopsis: The twentieth-anniversary edition of a stress-relief classic features new techniques, diagrams, and data designed to help readers achieve a level of balance and overcome anxiety, worry, and other negative emotions. Original. 35,000 first printing.
Title: The Relaxation Stress Reducti
Publisher: New Harbinger Pubns Inc
Publication Date: 2000
Binding: Soft cover
Condition: Good
Edition: 5th or later Edition