Relaxation Revolution: The Science and Genetics of Mind Body Healing
Benson, Herbert; Proctor, William
Language: English
Published by Scribner, 2010
- Hardcover
- Used
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- Title
- Relaxation Revolution: The Science and Genetics of Mind Body Healing
- Author
- Benson, Herbert; Proctor, William
- Publisher
- Scribner
- Publication year
- 2010
- Condition
- good
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 1439148651
- ISBN 13
- 9781439148655
In the 1970s, Dr. Herbert Benson of Harvard Medical School ushered in a new era of understanding in the field of mind body medicine. Coining the term relaxation response, Dr. Benson identified the bodys physiologic reaction that is the exact opposite of the stress (fight-or-flight) response. In the four decades since that initial discovery, Benson and his colleagues have established the first effective therapy to counteract the harmful effects of stress. They have explored how the relaxation response, the power of expectation and belief, and other mind body phenomena can produce healing in your own body.
A new era has dawned. Genetic research now shows conclusively that the mind can influence the body down to the genetic level. Your mind has the ability to change the way your body and your genes function.
We now have scientific proof that the mind can heal the body.
In Relaxation Revolution, Dr. Herbert Benson and William Proctor present the latest scientific endings, revealing that we have the ability to self-heal diseases, prevent life-threatening conditions, and supplement established drug and surgical procedures with mind body techniques. In a special treatment section, Benson and Proctor describe how these mind body techniques can be appliedand are being appliedto treat a wide variety of conditions, including:
High blood pressure
Anxiety and depression
Infertility
Insomnia
Menopausal hot flashes
Many pains, including backaches and headaches
Phobias
And much more
Relaxation Revolution details Dr. Bensons recent work with colleagues in the field of genetics, which links mind body treatments to the healing of a steadily expanding number of medical conditions. Mind and body have become part of a scientific and medical whole; together they represent a complete approach to healing and maximal well-being. In clear, straightforward language, Benson and Proctor cite the experiences of real people to show how mind body techniques have the potential not only to enhance healing but also to reduce health costs to individuals and to society as a whole. Relaxation Revolution shines a light on the future of medicine.
"Synopsis" may belong to another edition of this title.
About the Author
William Proctor, JD, is a graduate of Harvard College and Harvard Law School and has written or cowritten more than 80 books, including Beyond the Relaxation Response with Dr. Benson; The Templeton Touch with Sir John Templeton; and several international bestsellers with the "father of aerobics," Dr. Kenneth H. Cooper
"About the title" may belong to another edition of this title.
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