Paperback. You know it's not rational.And your nervous system doesn't care.The unanswered text. The short reply. The cancelled plans. Somewhere inside, you know it probably means nothing. But within seconds, the feeling arrives - intense, physical, overwhelming, and completely disproportionate to what actually happened.This is rejection sensitivity. And if you recognize it, you're not broken. You're a person whose nervous system has been calibrated to detect rejection faster and respond more intensely than most people around you will ever understand.Rejection Sensitivity is the complete, research-based guide to understanding the rejection-sensitive brain and finally changing how it responds.Inside you will discover: - The neuroscience of why rejection hurts so much - and why standard advice fails- The hypervigilance loop, shame spiral, and self-sabotage patterns- A complete emotional regulation toolkit: physiological sigh, STOP technique, self-compassion- Neuroplasticity: how the rejection-sensitive brain can genuinely change- Communication skills for relationships, repair, and expressing your needs- The inner work: identity, unconditional self-worth, and the critical inner voice- Special chapters on ADHD/RSD, trauma, neurodivergence, and co-occurring conditions- Long-term healing: from approval-seeking to authentic livingYou are not too sensitive.You are not too much.You are a person whose nervous system can finally learn to feel safe. Stop drowning in the overwhelming sting of perceived slights and learn to rewire a nervous system primed for social pain. This guide transforms hypervigilance into lasting emotional security and authentic self-worth. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.

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Bibliographic Details

Title: Rejection Sensitivity (Paperback)
Publisher: Dr. Elena Voss
Publication Date: 2026
Language: English
ISBN 13: 9798240987038
Binding: Paperback
Condition: new

About this title

Synopsis

You know it's not rational.And your nervous system doesn't care.

The unanswered text. The short reply. The cancelled plans. Somewhere inside, you know it probably means nothing. But within seconds, the feeling arrives - intense, physical, overwhelming, and completely disproportionate to what actually happened.

This is rejection sensitivity. And if you recognize it, you're not broken. You're a person whose nervous system has been calibrated to detect rejection faster and respond more intensely than most people around you will ever understand.

Rejection Sensitivity

is the complete, research-based guide to understanding the rejection-sensitive brain and finally changing how it responds.

Inside you will discover:

• The neuroscience of why rejection hurts so much - and why standard advice fails

• The hypervigilance loop, shame spiral, and self-sabotage patterns

• A complete emotional regulation toolkit: physiological sigh, STOP technique, self-compassion

• Neuroplasticity: how the rejection-sensitive brain can genuinely change

• Communication skills for relationships, repair, and expressing your needs

• The inner work: identity, unconditional self-worth, and the critical inner voice

• Special chapters on ADHD/RSD, trauma, neurodivergence, and co-occurring conditions

• Long-term healing: from approval-seeking to authentic living

You are not too sensitive.You are not too much.You are a person whose nervous system can finally learn to feel safe.

"About this title" may belong to another edition of this title.

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