Reinventing Your Life: How to Break Free from Negative Life Patterns
Young, Jeffrey E.
ISBN 10: 0525935843 ISBN 13: 9780525935841
Published by Dutton Adult, 1993
New
Hardcover
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Toscana Books, AUSTIN, TX, U.S.A.
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About this Item
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Excellent Condition.Excels in customer satisfaction, prompt replies, and quality checks. Seller Inventory # Scanned0525935843
Synopsis:
Identifies eleven of the most common "lifetraps," negative self-beliefs learned early in childhood, and provides step-by-step suggestions for conquering these self-destructive negative life patterns and living a happier life. Tour.
Review: "Several of the most painful petards upon which people become hoisted during an unhappy childhood are neatly dispatched here by two cognitive therapists, who attack 11 common 'lifetraps'--destructive patterns that underlie a variety of emotional problems. Young and Klosko ably demonstrate how to deal with issues of abandonment, dependence, trust, social rejection, emotional deprivation, failure and vulnerability. They provide meaningful case histories, perceptive descriptions, diagnostic tests and a variety of nugget-sized, easily understood lists detailing the causes, danger signs and effects of negative impulses and actions, as well as ways to short-circuit them."--Publishers Weekly
"Using illustrations from case studies, the authors describe each lifetrap, discuss its origins in childhood experience, and provide a questionnaire for self-assessment. They then offer a program for change using techniques ranging from experiential (getting in touch with your inner child) to cognitive (writing a 'case' against your lifetrap) and behavioral (identifying specific behaviors to be changed)."--Library Journal
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Bibliographic Details
Title: Reinventing Your Life: How to Break Free ...
Publisher: Dutton Adult
Publication Date: 1993
Binding: Hardcover
Condition: new
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Young Klosko Lifetraps HB
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Reinventing Your Life: How to Break Free from Negative Life Patterns
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Reinventing Your Life: How to Break Free from Negative Life Patterns
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Reinventing Your Life: How to Break Free from Negative Life Patterns
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Hardcover. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0525935843I3N00