Reflect and Colour: A Journey to Self Discovery and Mindful Reflection to Enhance your Relationships

Barghgir, Solmaz

ISBN 10: 1069264202 ISBN 13: 9781069264206

Published by SOLMAZ BARGHGIR, 2025

Language: English

Condition: Used - Fine Soft cover

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Used - Soft cover

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Zustand: Sehr gut | Seiten: 273 | Sprache: Englisch | Produktart: B�cher | Keine Beschreibung verf�gbar.

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Bibliographic Details

Title

Reflect and Colour: A Journey to Self Discovery and Mindful Reflection to Enhance your Relationships

Publisher

SOLMAZ BARGHGIR

Publication Date

2025

Language

English

ISBN 10

1069264202

ISBN 13

9781069264206

Binding

Soft cover

Condition

Sehr gut

Seller catalogs

B�cher

About this title

Synopsis

Reflect and Colour:

A Journey of Art, Growth, and Healing, "Reflect and Colour" is not just a colouring book—it’s a guided experience in Self-discovery, Personal Growth, and Emotional Well-being. Designed by an experienced Psychotherapist and Relationship Coach, this unique book blends the power of Art Therapy with Reflective Prompts, Practical Techniques, and Space for Personal Journaling.

With 21 chapters, each focusing on key aspects of personal, relational, and communication growth, this book provides:

Beautifully detailed illustrations aligned with each theme to inspire mindfulness and creativity.
Bilingual content (English & Farsi), making it accessible to a diverse audience.
Exclusive QR codes linking to podcast episodes in both languages for deeper exploration.

Three practical techniques per chapter to help you apply self-improvement insights to your daily life.

Dedicated journaling space to capture your thoughts, reflections, and breakthroughs.

Whether you're an art enthusiast, a self-growth seeker, or simply looking for a creative and therapeutic escape, Reflect and Color invites you to relax, reflect, and transform—one page at a time. Let your colors tell your story. Let your thoughts unfold. Let this journey lead you to self-discovery, healing, and inner peace.

" نقش درون" یک تجربه هدایتشده برای خودشناسی، رشد فردی و آرامش ذهنی است. این کتاب منحصربهفرد، توسط سولماز برقگیر، رواندرمانگر و کوچ مجرب در حوزه “رابطه” طراحی و نوشته شده و یک تجربه متفاوت از تکنیکهای “هنر درمانی” با رنگآمیزی ژورنالینگ و خودشناسیه که بهت کمک میکنه احساساتت رو بهتر بشناسی، عمیقتر فکر کنی و با خودت مهربونتر باشی.

"نقش درون" شامل ۲۱ فصله که هر کدام به جنبهای از رشد فردی، ارتباطی و بهبود روابط اختصاص دارد.

تصاویر جزئیاتدار و الهامبخش متناسب با هر موضوع برای افزایش خلاقیت و آرامش ذهنی.

محتوای دو زبانه (فارسی و انگلیسی).

کدهای اختصاصی که به پادکستهای مرتبط در هر دو زبان متصل میشوند.

سه تکنیک عملی در هر فصل برای کمک به اجرای مفاهیم خودسازی در زندگی روزمره.

تمرینهای کاربردی ژورنالنویسی برای ثبت افکار، تأملات و بینشهای شخصی.

چه یک هنردوست باشید، چه در مسیر رشد فردی گام بردارید، یا صرفاً به دنبال یک راه خلاقانه و آرامشبخش برای رهایی ذهن باشید، "نقش درون" از شما دعوت میکند تا رنگهایتان را به داستانتان تبدیل کنید، افکارتان را بازتاب دهید و در این سفر خودشناسی، التیام و آرامش درونی قدم بردارید.

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Seit �ber 30 Jahren handeln wir mit B�chern. Begonnen hat alles als kleiner Fachbuchhandel in Berlin. Heute sind wir spezialisiert auf den An- und Verkauf gebrauchter B�cher. Noch immer liegt unser Fokus dabei auf den Kategorien: Fachbuch und englischsprachige Literatur. Hinzu kommen B�cher aus allen anderen Genres, wie Belletristik, Biografien oder Kinderb�cher. Unser oberstes Ziel ist dabei die Weiterverwendung von Dingen und die Schonung von Ressourcen. Neben dem Ankauf von privaten B�chern oder Haushaltsaufl�sungen kaufen wir bundesweit komplette Bibliotheken und Buchbest�nde von Institutionen auf, um diese nachhaltig ein weiteres Mal auf den Markt zu bringen. Parallel dazu bietet Buchpark die M�glichkeit, gro�e Mengen einzulagern. Ganze Bibliotheken und umfangreiche Buchbest�nde werden von uns professionell auf Qualit�tsmerkmale hin untersucht und sorgf�ltig f�r den Onlinehandel aufbereitet. Wir schenken B�chern ein zweites Leben.

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