Rediscoering yourself: A Practical Guide to Calming Your Nervous System, Rebuilding Relationships, and Healing After Trauma
Language: English
Published by Independently published, 2026
- Softcover
- New
Seller: California Books, Miami, FL, U.S.A.California Books
AbeBooks seller since October 27, 2023
Condition: New
£ 12.18
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- Title
- Rediscoering yourself: A Practical Guide to Calming Your Nervous System, Rebuilding Relationships, and Healing After Trauma
- Author
- Xu, Ting
- Publisher
- Independently published
- Publication year
- 2026
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 13
- 9798191361314
A Practical Guide to Calming Your Nervous System, Rebuilding Relationships, and Healing After Trauma
Understanding trauma is the first step. Healing is the next.
Have you ever wondered:
- Why do I still react this way, even when I know I'm safe?
- Why do certain memories, people, or situations affect me so deeply?
- Will I ever truly feel like myself again?
If these questions sound familiar, you're not alone.
Trauma can leave lasting effects on the brain, nervous system, emotions, relationships, and sense of self. You may understand why you feel anxious, overwhelmed, emotionally disconnected, or constantly on guard—but still wonder how to move forward. While many books explain what trauma is, far fewer show you how to heal from it.
From Surviving to Thriving is a compassionate, practical guide that bridges the gap between understanding trauma and creating lasting recovery. Written in clear, accessible language, this book combines evidence-informed insights with practical strategies to help you regulate your nervous system, rebuild healthy relationships, strengthen emotional resilience, and rediscover the person you are beyond trauma.
Inside this book, you'll learn how to:Understand how trauma affects your brain, body, and nervous system.
Recognize the fight, flight, freeze, and fawn survival responses—and why they make sense.
Calm your nervous system using simple grounding, breathing, and self-regulation techniques.
Build healthy daily habits that support emotional healing and long-term resilience.
Navigate triggers and setbacks with self-compassion instead of self-criticism.
Rebuild trust, establish healthy boundaries, and develop stronger relationships.
Rediscover your identity beyond trauma and reconnect with your values, strengths, and purpose.
Move beyond survival and create a life filled with confidence, connection, and hope.
Whether you're healing from childhood trauma, emotional abuse, PTSD, betrayal, grief, chronic stress, or other painful life experiences, this book offers practical guidance, encouragement, and hope at every stage of your journey.
Healing doesn't happen overnight, and it doesn't require perfection. It happens through small, consistent steps that teach your nervous system a new message:
You are safe.
You are resilient.
You are capable of healing.
Your past may have shaped your story, but it doesn't have to define your future.
If you're ready to move beyond simply surviving and begin building a life rooted in safety, confidence, meaningful relationships, and lasting emotional well-being, this book will help you take that next step—one day, one choice, and one moment of hope at a time.
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California Books
Miami, FL, U.S.A.
AbeBooks seller since October 27, 2023
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