Redefining Rest: A Comprehensive Guide to Mastering the Art of Sweet Dreams and Sustainable Sleep Habits
Language: English
Published by Independently published, 2023
- Softcover
- New
Seller: California Books, Miami, FL, U.S.A.California Books
AbeBooks seller since October 27, 2023
Condition: New
£ 16.14
Quantity: Over 20 available
Add to basketItem description from seller
Print on Demand.
Seller Inventory # I-9798869964540
- Title
- Redefining Rest: A Comprehensive Guide to Mastering the Art of Sweet Dreams and Sustainable Sleep Habits
- Author
- Serene, Adrian
- Publisher
- Independently published
- Publication year
- 2023
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 13
- 9798869964540
Embark on a transformative journey through the pages of "Redefining Rest," a pioneering guide meticulously crafted to elevate your sleep experience and revolutionize your understanding of rest. This comprehensive handbook extends beyond traditional sleep advice, offering an invitation to reclaim your nights, foster sustainable sleep habits, and rediscover the rejuvenating power of rest.
This guide empowers readers with the tools to unlock the secrets of profound rest, delving into the intricacies of sleep architecture and revealing the physiological wonders that unfold during each stage of the night. The result is a personalized approach to curating an environment that promotes sweet dreams and a restful night's sleep.
"Redefining Rest" is more than a manual; it's a roadmap to sustainable sleep habits. Adrien Serene shares practical insights on creating a personalized bedtime routine, optimizing sleep environments, and navigating the challenges that can disrupt our nightly repose. This guide addresses the interconnected factors influencing sleep, offering a comprehensive approach to achieve restorative rest consistently.
Going beyond conventional sleep advice, "Redefining Rest" invites readers to explore the profound connection between rest and overall health. From stress management techniques to mindfulness practices, Adrien Serene guides you in cultivating a holistic lifestyle that supports deep and restful sleep.
Whether you're seeking solutions for sleep challenges, yearning for a more profound connection with your nightly rest, or simply desiring a comprehensive guide to redefine your relationship with sleep, "Redefining Rest" is your go-to resource.
Prepare to embark on a transformative odyssey into the world of rest. "Redefining Rest" is your passport to a new era of sleep—a journey towards sweet dreams, sustainable sleep habits, and a revitalized sense of well-being. Embrace the night, and let "Redefining Rest" be your companion on the path to a life well-rested.
"Synopsis" may belong to another edition of this title.
California Books
Miami, FL, U.S.A.
AbeBooks seller since October 27, 2023
Shipping rates within U.S.A.
| Item | 3 to 7 business days | 2 to 5 business days |
|---|---|---|
| First item | £ 2.24 | £ 12.68 |
Payment methods
Store description
We have 20 years experience selling books worldwide! Friendly customer support. Your satisfaction guaranteed!
Specialty
All authorized categoriesSeller's business information
Miramar International Services LLC
FL, U.S.A.
Right of withdrawal
If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.
Information regarding the right of withdrawal
Statutory right to withdraw
You have the right to withdraw from this contract within 14 days without giving any reason.
The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.
To exercise the right of withdrawal, electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". We will communicate to you an acknowledgement of receipt of such a withdrawal on a durable medium (e.g. by e-mail) without delay.
To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.
Effects of withdrawal
If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).
We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.
We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.
We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.
We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.
You shall send back the goods or hand them over to California Books, Fort Wayne, Indiana, U.S.A., without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.
Exceptions to the right of withdrawal
The right of withdrawal does not apply to:
- The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
- The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.