Recovery Practices (Paperback)

Published by Independently Published, 2025

ISBN 13: 9798296038173

  • Softcover
  • New
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Seller: CitiRetail, Stevenage, United KingdomCitiRetail

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Softcover

Condition: New

£ 16.49

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Item description from seller

Paperback. Recovery isn't a luxury-it's the backbone of sustainable strength. Recovery and Regenerative Practices strips the fluff, breaks the myths, and delivers an unfiltered, expert-level guide to the recovery principles serious lifters ignore at their own peril. If your idea of rest is skipping leg day or downing another scoop of pre-workout to "push through," this book is your wake-up call.Written by a seasoned veteran who's spent decades watching lifters burn out, break down, and blame everything but their ignorance, this isn't another motivational pamphlet. It's a straight-shooting manual for building resilience, protecting performance, and staying in the game for the long haul. Inside, you'll find 30 brutal chapters covering everything from cryotherapy and deload weeks to bloodwork, breathwork, and mental fatigue. You'll learn why most overtrain out of insecurity, how real recovery requires discipline-not gadgets-and what habits actually move the needle when your body's screaming for help.This is the anti-hype, anti-gimmick book lifters have been waiting for. No fluff. No bro-science. Just the hard truths, smart practices, and battle-tested strategies that separate durable lifters from broken ones.If you're serious about longevity, performance, and lifting like you plan to be strong in your 50s-not just post a PR in your 20s-this book belongs in your arsenal.Get stronger. Stay unbroken. Recover like you mean it. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

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Bibliographic details

Title
Recovery Practices (Paperback)
Author
Fitness Research Publishing
Publisher
Independently Published
Publication year
2025
Condition
new
Binding
Paperback

CitiRetail

Stevenage, United Kingdom

5-star seller

AbeBooks seller since June 29, 2022

Shipping rates from United Kingdom to U.S.A.

Item7 to 14 business days7 to 60 business days
First item£ 37.00£ 37.00
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ABC BOOKS LIMITED

10 John Street
London, United Kingdom WC1N 2EB