Reconecta tu cerebro con TDAH : Trucos poderosos contra la disfunción ejecutiva para hombres para potenciar la concentración y salvar relaciones
Language: Spanish
Published by Amazon Digital Services LLC - Kdp Aug 2026, 2026
- Softcover
- New
Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH
AbeBooks seller since August 14, 2006
Condition: New
£ 24.35
Quantity: 2 available
Add to basketItem description from seller
Neuware - ¿Alguna vez sabes exactamente lo que tienes que hacer y aun así te quedas paralizado frente a la tarea No es pereza. Es un cerebro con TDAH funcionando con un sistema de dopamina distinto al que la mayoría de los consejos de productividad dan por sentado.Este libro explica, con claridad y sin culpa, por qué te cuesta empezar tareas aburridas, por qué una crítica pequeña se siente como una emergencia, y por qué el enmascaramiento te está agotando en silencio. Después te da un sistema práctico y construido específicamente para tu cerebro: un menú de dopamina personalizado, plantillas para estructurar tu jornada laboral, guiones de comunicación para manejar la sensibilidad al rechazo, y un plan de reinicio de 7 días para salir de una crisis de burnout.Dentro encontrarás: - Por qué 'esforzarse más' nunca funcionó, y qué hacer en su lugar- Cómo mapear tus propios ciclos de dopamina y diseñar tu día alrededor de ellos- Guiones reales para parejas, colegas y jefes- Cómo solicitar adaptaciones laborales sin tener que revelar tu diagnóstico- Un plan claro de 7 días para salir de la parálisisEscrito directamente para hombres adultos que pasaron años sintiéndose 'inconsistentes' sin saber por qué. No es otro sistema de fuerza de voluntad. Es un rediseño construido para el cerebro que realmente tienes.…
Seller Inventory # 9798191161822
- Title
- Reconecta tu cerebro con TDAH : Trucos poderosos contra la disfunción ejecutiva para hombres para potenciar la concentración y salvar relaciones
- Author
- Raymond Bentum
- Publisher
- Amazon Digital Services LLC - Kdp Aug 2026
- Publication year
- 2026
- Condition
- Neu
- Binding
- Taschenbuch
- Language
- Spanish
- ISBN 13
- 9798191161822
- Item weight
- 104 grams
- Dimensions
- 229x152x4 mm
¿Alguna vez sabes exactamente lo que tienes que hacer y aun así te quedas paralizado frente a la tarea? No es pereza. Es un cerebro con TDAH funcionando con un sistema de dopamina distinto al que la mayoría de los consejos de productividad dan por sentado.
Este libro explica, con claridad y sin culpa, por qué te cuesta empezar tareas aburridas, por qué una crítica pequeña se siente como una emergencia, y por qué el enmascaramiento te está agotando en silencio. Después te da un sistema práctico y construido específicamente para tu cerebro: un menú de dopamina personalizado, plantillas para estructurar tu jornada laboral, guiones de comunicación para manejar la sensibilidad al rechazo, y un plan de reinicio de 7 días para salir de una crisis de burnout.
Dentro encontrarás:
- Por qué "esforzarse más" nunca funcionó, y qué hacer en su lugar
- Cómo mapear tus propios ciclos de dopamina y diseñar tu día alrededor de ellos
- Guiones reales para parejas, colegas y jefes
- Cómo solicitar adaptaciones laborales sin tener que revelar tu diagnóstico
- Un plan claro de 7 días para salir de la parálisis
Escrito directamente para hombres adultos que pasaron años sintiéndose "inconsistentes" sin saber por qué. No es otro sistema de fuerza de voluntad. Es un rediseño construido para el cerebro que realmente tienes.
"Synopsis" may belong to another edition of this title.
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| Item | 7 to 10 business days | 5 to 7 business days |
|---|---|---|
| First item | £ 29.57 | £ 38.02 |
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Das Unternehmen AHA-BUCH GmbH: Seit der Gründung von AHA-BUCH im Juli 2005 ist unser Hauptziel, zufriedenen Kunden so schnell und so preisgünstig wie möglich ihren Bücherwunsch zu erfüllen. Unsere Firma beschäftigt 16 Mitarbeiter, die nur ein Ziel kennen: den Kunden und seine Wünsche! Auf über 3700 m2 Fläche haben wir über 100.000 Bücher, Modernes Antiquariat und Spiele auf Lager.
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represented by the managing director Christel Glass
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