Reconecta tu cerebro con TDAH (Paperback)
Language: Spanish
Published by Independently Published, 2026
- Softcover
- New
Seller: CitiRetail, Stevenage, United KingdomCitiRetail
AbeBooks seller since June 29, 2022
Condition: New
£ 15.99
Quantity: 1 available
Add to basketItem description from seller
Paperback. Alguna vez sabes exactamente lo que tienes que hacer y aun asi te quedas paralizado frente a la tarea? No es pereza. Es un cerebro con TDAH funcionando con un sistema de dopamina distinto al que la mayoria de los consejos de productividad dan por sentado.Este libro explica, con claridad y sin culpa, por que te cuesta empezar tareas aburridas, por que una critica pequena se siente como una emergencia, y por que el enmascaramiento te esta agotando en silencio. Despues te da un sistema practico y construido especificamente para tu cerebro: un menu de dopamina personalizado, plantillas para estructurar tu jornada laboral, guiones de comunicacion para manejar la sensibilidad al rechazo, y un plan de reinicio de 7 dias para salir de una crisis de burnout.Dentro encontraras: Por que "esforzarse mas" nunca funciono, y que hacer en su lugarComo mapear tus propios ciclos de dopamina y disenar tu dia alrededor de ellosGuiones reales para parejas, colegas y jefesComo solicitar adaptaciones laborales sin tener que revelar tu diagnosticoUn plan claro de 7 dias para salir de la paralisisEscrito directamente para hombres adultos que pasaron anos sintiendose "inconsistentes" sin saber por que. No es otro sistema de fuerza de voluntad. Es un rediseno construido para el cerebro que realmente tienes. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…
Seller Inventory # 9798191161822
- Title
- Reconecta tu cerebro con TDAH (Paperback)
- Author
- Raymond Bentum
- Publisher
- Independently Published
- Publication year
- 2026
- Condition
- new
- Binding
- Paperback
- Language
- Spanish
- ISBN 13
- 9798191161822
¿Alguna vez sabes exactamente lo que tienes que hacer y aun así te quedas paralizado frente a la tarea? No es pereza. Es un cerebro con TDAH funcionando con un sistema de dopamina distinto al que la mayoría de los consejos de productividad dan por sentado.
Este libro explica, con claridad y sin culpa, por qué te cuesta empezar tareas aburridas, por qué una crítica pequeña se siente como una emergencia, y por qué el enmascaramiento te está agotando en silencio. Después te da un sistema práctico y construido específicamente para tu cerebro: un menú de dopamina personalizado, plantillas para estructurar tu jornada laboral, guiones de comunicación para manejar la sensibilidad al rechazo, y un plan de reinicio de 7 días para salir de una crisis de burnout.
Dentro encontrarás:
- Por qué "esforzarse más" nunca funcionó, y qué hacer en su lugar
- Cómo mapear tus propios ciclos de dopamina y diseñar tu día alrededor de ellos
- Guiones reales para parejas, colegas y jefes
- Cómo solicitar adaptaciones laborales sin tener que revelar tu diagnóstico
- Un plan claro de 7 días para salir de la parálisis
Escrito directamente para hombres adultos que pasaron años sintiéndose "inconsistentes" sin saber por qué. No es otro sistema de fuerza de voluntad. Es un rediseño construido para el cerebro que realmente tienes.
"Synopsis" may belong to another edition of this title.
CitiRetail
Stevenage, United Kingdom
AbeBooks seller since June 29, 2022
Shipping rates from United Kingdom to U.S.A.
| Item | 7 to 14 business days | 7 to 60 business days |
|---|---|---|
| First item | £ 37.00 | £ 37.00 |
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