Reclaim Your Attention: Break Your Phone Addiction, Rebuild Deep Focus, and Build a Life Your Notifications Can't Interrupt
Language: English
Published by Caleb Marston, 2026
- Softcover
- New
Seller: California Books, Miami, FL, U.S.A.California Books
AbeBooks seller since October 27, 2023
Condition: New
£ 16.23
Quantity: Over 20 available
Add to basketSeller Inventory # I-9798256221218
- Title
- Reclaim Your Attention: Break Your Phone Addiction, Rebuild Deep Focus, and Build a Life Your Notifications Can't Interrupt
- Author
- Caleb Marston
- Publisher
- Caleb Marston
- Publication year
- 2026
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 13
- 9798256221218
- Series
- Book 2 of 8: The Discipline Advantage
You're not distracted because you lack discipline.
You're distracted because your attention has become one of the world's most valuable commodities.
Every notification, endless scroll, autoplay video, breaking headline, and algorithm has been carefully designed to compete for one limited resource: your focus.
The result isn't simply wasted time.
It's fragmented thinking, constant mental noise, reduced creativity, shallow relationships, chronic stress, and the uncomfortable feeling that your days disappear without ever feeling truly lived.
This isn't another generic self-help book promising that deleting a few apps or meditating for five minutes will magically transform your life.
This is a practical, evidence-based guide for people who want to understand why modern technology affects their minds before deciding how to regain control.
Reclaim Your Attention approaches mindfulness, digital minimalism, stoicism, and intentional living as interconnected systems-not lifestyle trends. It combines neuroscience, psychology, behavioral science, and timeless philosophical principles into a practical framework for reclaiming the one resource you can never earn back: your attention.
This isn't about rejecting technology.
It's about using technology without allowing it to use you.
Inside You Will Discover: This Book Is For You If...You pick up your phone without knowing why.
You finish a day feeling busy but strangely unaccomplished.
You struggle to read a book, complete meaningful work, or enjoy uninterrupted time with the people you care about.
You've tried productivity hacks, digital detoxes, and motivational advice, only to find yourself slipping back into the same habits weeks later.
You don't want another collection of life hacks.
You want to understand the system driving your behavior so you can build habits that actually last.
Whether your goal is greater focus, reduced stress, deeper relationships, better work, or simply a quieter mind, this book provides a practical roadmap grounded in science and designed for real life.
You don't have to become more productive every minute of the day.
You don't have to abandon technology.
You simply have to reclaim ownership of your attention.
Because you don't have to do more.
You have to do less-better.
"Synopsis" may belong to another edition of this title.
California Books
Miami, FL, U.S.A.
AbeBooks seller since October 27, 2023
Shipping rates within U.S.A.
| Item | 3 to 7 business days | 2 to 5 business days |
|---|---|---|
| First item | £ 2.25 | £ 12.76 |
Payment methods
Store description
We have 20 years experience selling books worldwide! Friendly customer support. Your satisfaction guaranteed!
Specialty
All authorized categoriesSeller's business information
Miramar International Services LLC
FL, U.S.A.
Right of withdrawal
If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.
Information regarding the right of withdrawal
Statutory right to withdraw
You have the right to withdraw from this contract within 14 days without giving any reason.
The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.
To exercise the right of withdrawal, electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". We will communicate to you an acknowledgement of receipt of such a withdrawal on a durable medium (e.g. by e-mail) without delay.
To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.
Effects of withdrawal
If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).
We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.
We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.
We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.
We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.
You shall send back the goods or hand them over to California Books, Fort Wayne, Indiana, U.S.A., without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.
Exceptions to the right of withdrawal
The right of withdrawal does not apply to:
- The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
- The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.