Rebuilding Milo: A Lifter's Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance
Horschig, Aaron; Sonthana, Kevin
Language: English
Published by Victory Belt Publishing, 2021
- Hardcover
- Used
Seller: Isle Books, Layton, UT, U.S.A.Isle Books
AbeBooks seller since February 18, 2013
Condition: Used - Very good
£ 31.42
Quantity: 1 available
Add to basketItem description from seller
very good condition, pages are clean and free of markings, minimal wear to cover, has dust jacket where applicable, ships same or next business day.
Seller Inventory # 114092426014
- Title
- Rebuilding Milo: A Lifter's Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance
- Author
- Horschig, Aaron; Sonthana, Kevin
- Publisher
- Victory Belt Publishing
- Publication year
- 2021
- Condition
- Very Good
- Binding
- hardcover
- Language
- English
- ISBN 10
- 1628604220
- ISBN 13
- 9781628604221
- Item weight
- 60 ounces
- Dimensions
- 8x1x11
Dr. Aaron Horschig knows your pain and frustration. He’s been there. For over a decade, Dr. Horschig has been a competitive weightlifter, and he understands how discouraging it is to tweak your back three weeks out from a huge weightlifting competition, to have knee pain limit your ability to squat heavy for weeks, and to suffer from chronic shoulder issues that keep you from reaching your goals.
Rebuilding Milo is the culmination of Dr. Horschig’s life’s work as a sports physical therapist, certified strength and conditioning specialist, and Olympic weightlifting coach. It contains all of the knowledge he has amassed over the past decade while helping some of the best athletes in the world. Now he wants to share that knowledge with you.
This book, designed by a strength athlete for anyone who spends time in the weight room, is the solution to your struggles with injury and pain. It walks you through simple tests and screens to uncover the movement problem at the root of your pain. After discovering the cause of your injury, you’ll be able to create an individualized rehab program as laid out in this book. Finally, you’ll be on the right path to eliminate your pain and return to the activities you love.
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Isle Books
Layton, UT, U.S.A.
AbeBooks seller since February 18, 2013
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Isle Books
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