Rebuild Your Gut, Reclaim Your Health : Reset Your Nervous System, Reduce Anxiety, and Reclaim Calm - A Vagus Nerve Healing Guide
Language: English
Published by Kattan Aug 2025, 2025
- Softcover
- New
Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH
AbeBooks seller since August 14, 2006
Condition: New
£ 20.38
Quantity: 2 available
Add to basketItem description from seller
Neuware - Gut health has become one of the most important yet overlooked aspects of modern well-being. In today's world-where processed foods are common, stress is chronic, and sleep is often sacrificed-more people than ever are dealing with digestive discomfort, unexplained fatigue, brain fog, skin issues, and mood swings. What many don't realize is that all of these symptoms can be traced back to the gut.This book is for anyone who is tired of guessing what's wrong with their health, frustrated by conflicting nutrition advice, or simply looking for a natural, sustainable way to feel better. Whether you're new to gut health or have already tried various diets and supplements, this guide offers a clear, science-based approach that's easy to follow.You'll learn how your gut microbiota works, why balance is essential, and how to support it through everyday choices-especially food, rest, and habits. By the end of this book, you'll have a practical understanding of how to nourish and repair your gut, along with a complete 7-day healing meal plan and lifestyle strategies you can stick with for the long term.…
Seller Inventory # 9781088265864
- Title
- Rebuild Your Gut, Reclaim Your Health : Reset Your Nervous System, Reduce Anxiety, and Reclaim Calm - A Vagus Nerve Healing Guide
- Author
- Katie I Kattan
- Publisher
- Kattan Aug 2025
- Publication year
- 2025
- Condition
- Neu
- Binding
- Taschenbuch
- Language
- English
- ISBN 10
- 1088265863
- ISBN 13
- 9781088265864
- Item weight
- 113 grams
- Dimensions
- 229x152x5 mm
This book is for anyone who is tired of guessing what’s wrong with their health, frustrated by conflicting nutrition advice, or simply looking for a natural, sustainable way to feel better. Whether you’re new to gut health or have already tried various diets and supplements, this guide offers a clear, science-based approach that’s easy to follow.
You’ll learn how your gut microbiota works, why balance is essential, and how to support it through everyday choices—especially food, rest, and habits. By the end of this book, you’ll have a practical understanding of how to nourish and repair your gut, along with a complete 7-day healing meal plan and lifestyle strategies you can stick with for the long term.
"Synopsis" may belong to another edition of this title.
Shipping rates from Germany to U.S.A.
| Item | 7 to 10 business days | 5 to 7 business days |
|---|---|---|
| First item | £ 29.30 | £ 37.67 |
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represented by the managing director Christel Glass
Garlebsen 48
37574 Einbeck
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