Reasons to Stay Alive, Rewire Your Anxious Brain, Sane New World 3 Books Collection Set
Language: English
Published by Canongate Books Ltd/New Harbinger/Hodder Paperbacks, 2019
- Softcover
- New
Seller: Revaluation Books, Exeter, United KingdomRevaluation Books
AbeBooks seller since January 6, 2003
Condition: New
£ 41.46
Quantity: 1 available
Add to basketItem description from seller
8.86x5.94x1.89 inches. In Stock.
Seller Inventory # zk912388830X
- Title
- Reasons to Stay Alive, Rewire Your Anxious Brain, Sane New World 3 Books Collection Set
- Author
- Matt Haig/ Catherine M Pittman, Elizabeth M Karle/ Ruby Wax
- Publisher
- Canongate Books Ltd/New Harbinger/Hodder Paperbacks
- Publication year
- 2019
- Condition
- Brand New
- Binding
- Paperback
- Language
- English
- ISBN 10
- 912388830X
- ISBN 13
- 9789123888306
- Item weight
- 0.7 kilograms
Reasons to Stay Alive, Rewire Your Anxious Brain, Sane New World 3 Books Collection Set:
Reasons to Stay Alive:
Aged 24, Matt Haig's world caved in. He could see no way to go on living. This is the true story of how he came through crisis, triumphed over an illness that almost destroyed him and learned to live again.A moving, funny and joyous exploration of how to live better, love better and feel more alive, Reasons to Stay Alive is more than a memoir. It is a book about making the most of your time on earth.
Rewire Your Anxious Brain:
In the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison, the cortex is the center of "worry." That is obsessing, ruminating, and dwelling on things that may or may not happen. In the book, Pittman and Karle make it simple by offering specific examples of how to manage fear by tapping into both of these pathways in the brain.
Sane New World:
Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity.With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress.
"Synopsis" may belong to another edition of this title.
Revaluation Books
Exeter, United Kingdom
AbeBooks seller since January 6, 2003
Shipping rates from United Kingdom to U.S.A.
| Item | 7 to 14 business days | 2 to 3 business days |
|---|---|---|
| First item | £ 12.50 | £ 30.00 |
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Edward Bowditch Ltd
Exstowe, Exton
Exeter, United Kingdom EX3 0PP
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Business correspondence address: Exstowe, Exton, Exeter, EX3 0PP
Company registration number: 04916632
VAT registration: GB834241546
Authorised representative: Mr. E. Bowditch
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