The Real Skinny: Appetite for Health's 101 Fat Habits & Slim Solutions
Upton, Julie; Brooking, Katherine
Language: English
Published by TarcherPerigee (edition 1), 2013
- Softcover
- Used
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Seller Inventory # 0399163824-8-1
- Title
- The Real Skinny: Appetite for Health's 101 Fat Habits & Slim Solutions
- Author
- Upton, Julie; Brooking, Katherine
- Publisher
- TarcherPerigee (edition 1)
- Publication year
- 2013
- Condition
- Very Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 0399163824
- ISBN 13
- 9780399163821
- Edition
- 1.
The 101 slim habits presented in THE REAL SKINNY by registered dieticians and founders of the popular website "Appetite for Health" are based on information they have culled from leading dieticians around the USA i.e. this is a best of list, and these habits REALLY WORK! The authors tackle such topics as:
Friends and family can negatively impact your eating habits. This book shows you how to keep a meat-and-potato-loving man happy at the dinner table while slashing your calorie intake at the same time.
Do low-calorie or zero-calorie sodas and foods leave you feeling hungry for more? You'll learn ways to use some calorie-controlled foods to their advantage, while developing a life-long eating strategy that relies on great-tasting, wholesome foods, rather than manmade substitutes.
The way in which your kitchen is organised and the size of your dishes can affect your weight. Here, you'll find steps to downsize serving dishes and reorganise your refrigerator and larder to promote healthier choices at home.
It can be difficult to maintain healthy eating habits when you have a busy, on-the-go lifestyle. The authors' "menu decoder" will help you pick the best plates at the most common chain and ethnic restaurants.
In THE REAL SKINNY Katherine Brooking and Julie Upton provide real-life, practical steps for you to kick your fat habits once and for all.
"Synopsis" may belong to another edition of this title.
About the Author
Katherine Brooking, M.S., R.D., has a master’s degree in nutrition science from Columbia University. She is a frequent nutrition contributor to national morning shows including NBC’s Today, CBS’s The Early Show, and ABC’s Good Morning America Health. As a writer covering health and wellness topics, Katherine has contributed to SELF Magazine, Prevention, Woman’s Day and other leading news publications including The Washington Post, Huffington Post and New York Daily News. She divides her time between Miami Beach and New York City
Julie Upton, MS, RD, CSSD has worked as a writer and editor of national womens magazines. As a representative of the American Dietetic Association, she was featured on major national for the national news programs and networks, including CNN,ABC World News, Today, and MTV, among many others. Co-author of the sports nutrition book,Energy to Burn: The Ultimate Food and Nutrition Guide to Fuel Your Active Life, she lives in the San Francisco Bay area.
Katherine Brooking, M.S., R.D., has a masters degree in nutrition science from Columbia University. She is a frequent nutrition contributor to national morning shows including NBCsToday, CBSs The Early Show, and ABCs Good Morning America Health. As a writer covering health and wellness topics, Katherine has contributed toSELF Magazine, Prevention, Womans Day and other leading news publications includingThe Washington Post, Huffington Post and New York Daily News. She divides her time between Miami Beach and New York City
"About the title" may belong to another edition of this title.
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