Real Skills for Real Life: A DBT Guide to Navigating Stress, Emotions, and Relationships
Language: English
Published by Guilford Press, 2025
- Softcover
- New
Seller: Chiron Media, Wallingford, United KingdomChiron Media
AbeBooks seller since August 2, 2010
Condition: New
£ 21.78
Quantity: 2 available
Add to basketItem description from seller
Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely.
Seller Inventory # 6666-GRD-9781462555574
- Title
- Real Skills for Real Life: A DBT Guide to Navigating Stress, Emotions, and Relationships
- Author
- Rizvi, Shireen L. Shireen L. Rizvi, Jesse Finkelstein,
- Publisher
- Guilford Press
- Publication year
- 2025
- Condition
- New
- Binding
- paperback
- Language
- English
- ISBN 10
- 1462555578
- ISBN 13
- 9781462555574
Everyone struggles sometimes. This book teaches you what to do about it. The proven skills of Dialectical Behavior Therapy (DBT) are beautifully presented by two leading experts in this inviting illustrated guide. Whether you want to learn how to manage intense emotions, build healthier relationships, or cope with a crisis, you will find 26 core DBT skills along with decision trees pointing to which ones to try first and what to do next. Impactful graphics show how to use each skill step by step, including realistic examples. With warmth, clarity, and humor, this book puts science-based skills like Wise Mind, Validation, Problem Solving, and Radical Acceptance within anyone’s grasp--and sets you on the path to a more confident, balanced, and fulfilling life. It is an ideal stand-alone resource or therapist recommendation.
"Synopsis" may belong to another edition of this title.
About the Author
Shireen L. Rizvi, PhD, is Professor of Psychiatry and Behavioral Sciences at Montefiore Einstein Medical Center in New York, where she serves as Director of Psychology Training and Director of DBT Services and Research. Dr. Rizvi earned her doctorate under the mentorship of Marsha M. Linehan. She has received extensive grant funding and published dozens of research papers. Dr. Rizvi is board certified in cognitive and behavioral therapies and DBT. Her mission is to get DBT tools to as many people as possible. Her website is www.shireenrizvi.com.
Jesse Finkelstein, PsyD, is a clinical psychologist, educator, and creator of innovative DBT-based interventions. He trained extensively in DBT and other evidence-based treatments, with a specialization in emotion dysregulation, posttraumatic stress disorder, and obsessive–compulsive disorder. Dr. Finkelstein’s work bridges clinical practice, research, and creative design to make DBT skills more accessible and engaging. His website is www.therahive.com.
"About the title" may belong to another edition of this title.
Chiron Media
Wallingford, United Kingdom
AbeBooks seller since August 2, 2010
Shipping rates from United Kingdom to U.S.A.
| Item | 19 to 26 business days | 19 to 26 business days |
|---|---|---|
| First item | £ 2.49 | £ 2.49 |
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