Real Life Paleo: 175 Gluten-Free Recipes, Meal Ideas, and an Easy 3-Phased Approach to Lose Weight & Gain Health

Toth, Stacy, McCarry, Matt, Parents, Paleo

Published by Victory Belt Publishing
ISBN 10: 1628600454 / ISBN 13: 9781628600452
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Num Pages: 432 pages, illustrations. BIC Classification: WBH. Category: (G) General (US: Trade). Dimension: 204 x 253 x 26. Weight in Grams: 1396. . 2014. Paperback. . . . . Books ship from the US and Ireland. Bookseller Inventory #

About this title:

Synopsis: You've heard great things, you've read the success stories, and you're ready to try the Paleo lifestyle--but in a world filled with bread, pizza, and cookies, it can be hard to get started and easy to fall off the wagon. What you need is a guide to help you transition, a three-step plan for sticking with Paleo, and a cookbook with easy, everyday Paleo recipes. What you need is Real Life Paleo.

Real Life Paleo takes a practical approach to going Paleo with three simple steps that Stacy Toth and Matt McCarry, creators of the popular blog Paleo Parents, used to lose a combined 200 pounds and improve the health of their whole family. The "Swap, Remove, Heal" method is easy for anyone to follow, no matter where you are in your journey: first, swap healthier versions of the worst offenders; then remove unhealthy foods entirely; and finally, add healing, nutritious foods to your diet.

Stacy and Matt also provide you with all the tools you need to make the switch to a Paleo lifestyle for good:

Over 175 Delicious Recipes:
With so many Paleo-friendly recipes, figuring out what to eat will never be a problem. Plus, the fully photographed meal plans and ideas help you turn the individual recipes into balanced meals for your Paleo table. From holiday menu ideas to on-the-go snack ideas, Real Life Paleo ensures that every food choice can be a delicious, healthy one.

Handy How-To Section: With practical tips aimed at providing real-life solutions to common concerns, the how-tos make it easy to replace allergens in recipes, find substitutes for unhealthy staples such as pasta and bread, and make everyday cooking quick, easy, and affordable.

3-Phased Approach: Overhauling your diet and giving up foods you love might seem like an impossible feat. Rather than ask you to make the leap all at once, Real Life Paleo offers a three-phased approach: first swap in healthier alternatives to processed foods, then remove unhealthy foods entirely, and finally add healing, nutrient-dense foods to your diet.

Guides to Long-Term Success: Informative guides to stocking a Paleo pantry, ordering in restaurants, pursuing better health as a family, and much more help you stick with your new Paleo lifestyle.

Recipe Indexes: Looking for a dish you can make in under 30 minutes? Or a one-pot recipe?  Or maybe a recipe with fewer than 5 ingredients? The recipe indexes have you covered. Real Life Paleo will give you the confidence and tools to set your table with delicious and healthy foods to nourish those you love.

Real Life Paleo will give you the confidence and tools to set your table with delicious and healthy foods to nourish those you love.

From the Author: If you're looking for foods for REAL life, for everyday busy people who don't have all day to spend in the kitchen making food, then THIS is the book for you. In Real Life Paleo we've documented all of the delicious recipes we use in our daily lives and are excited to share with you how our family of 5 made this lifestyle work for us, resulting in huge health transformations!

We truly believe that this book is unlike any other and will prove a useful tool for those who desperately want to transition to a real-foods, Paleo lifestyle but have been struggling to do so. What makes it special?

  • The unique 3-phased approach to going Paleo allows individuals and families to transition at their own pace, focusing first on Swapping out the worst offenders, then Removing the remaining items to adopt what would be considered a traditional Paleo diet, and finally focusing on adding nutrient-dense foods and lifestyle factors in the Heal phase.
  • Each phase includes several tear-out guides (repeated at the end of the book).
  • Our How-To section covers Paleo basics for those just starting their Paleo journey.
  • Setting Your Paleo Table not only offers traditional meal plans for each phase, but also includes our favorite part of the book: meal ideas! These full table spreads offer readers something they've never seen in a Paleo cookbook before: what an entire meal can look like without the traditional bread and pasta they're used to. We have provided 21 meal ideas, ensuring plenty of ideas for each meal of the day in all phases.
  • Each of the book's 175 recipes is accompanied by a photograph. The recipes were intentionally crafted to create an 80/20 ratio of "treats" to healthier dishes; we also purposefully created recipes for people with food intolerences. Overall, there are 36 recipes in Phase 1, 83 in Phase 2, and 54 in Phase 3; 115 are egg-free, 109 are nut-free, and 143 are nightshade-free. Additionally, we created recipes Under 30 Minutes (80), with 5 Ingredients or Less (70), using only One Pot (82), good for Holidays (27), and perfect for On the Go (45).
We are so excited to share this book for you and truly believe there is something for everyone in Real Life Paleo!

"About this title" may belong to another edition of this title.

Bibliographic Details

Title: Real Life Paleo: 175 Gluten-Free Recipes, ...
Publisher: Victory Belt Publishing
Book Condition: New

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Book Description SIMON SCHUSTER, United States, 2014. Paperback. Book Condition: New. Language: English . Brand New Book. Real Life Paleo takes a practical approach to going Paleo with three simple steps that Stacy Toth and Matt McCarry, creators of the popular blog Paleo Parents, used to lose a combined 200 pounds and improve the health of their whole family. The Swap, Remove, Heal method is easy for anyone to follow, no matter where you are in your journey. Bookseller Inventory # AAS9781628600452

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