Real Food for Rookies: Healthy Cooking - Traditional Food - Vibrant Health
Language: English
Published by House of Bread Books, 2015
- Softcover
- Used
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
AbeBooks seller since December 20, 2007
Condition: Used - Very good
£ 3.85
Quantity: 1 available
Add to basketItem description from seller
Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.
Seller Inventory # 00108129840
- Title
- Real Food for Rookies: Healthy Cooking - Traditional Food - Vibrant Health
- Author
- Moeggenborg, Kelly
- Publisher
- House of Bread Books
- Publication year
- 2015
- Condition
- Very Good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1939603870
- ISBN 13
- 9781939603876
It wasn't that many years ago that I didn't have a clue how to feed my family well. To be honest, it wasn't even on my radar to pay much attention to what I was feeding them, I just didn't think food made that big of a difference. It was all about what was cheap, what tasted good, and what was fast and convenient to throw together. Even though we struggled helping our kids in school, and there were behavioral issues that had us under constant stress, I still didn't make the connection.
Ironically, it wasn't until 2004 when I started to gain weight that I was led to what I now call my "food conversion", and all because a friend introduced me to the Weston Price Foundation. I clicked onto the WAPF website and as I started reading, the light bulbs in my brain clicked on, too. I learned that food is powerful. It can make us sick and miserable, or it can nourish us and give us energy and vitality!
It wasn't easy getting the family switched over.
There were many food flops and some complaining, but I eventually learned how to take our family favorite recipes and adapt them into much better-for-you versions. They TASTE so much better now too!
I also learned where to find the right foods—it was difficult for many years, but sourcing real food from the farm or finding the best foods at the grocery store is easier now, as long as you know what to look for.
I want to help you learn more quickly and without feeling overwhelmed like I did!
Here's how Real Food for Rookies will help you:
Adapting recipes will come natural to you!---> So you can take any family favorite and make it not only healthy, but more delicious too!
Learn which ingredients are best and which to avoid.---> No more wondering if the groceries you buy are worth the cost or even safe.
Learn which fats we should be using and and in which recipes. ---> You'll be able to avoid the bad-for-you fats that make you and your loved ones more prone to obesity and chronic disease.
Get the real scoop on why buying fat-free and low-fat is not a good choice.---> So you'll know how to keep such nutrient-poor "food" out of your grocery cart!
Find out when buying organic matters.---> So you’ll stop spending extra money when it's not necessary.
Become informed on which grocery store foods often LIE on their labels.---> Don't be duped so can choose wisely.
You'll get a top ten list of foods to avoid and a top ten list of superfoods to eat more often.---> This is simple, clear, and easy to incorporate into your life.
If you've thought of switching to more nutrient-dense, fresh milk, find out what *exactly* you should look for.---> And learn which kinds of milk you should never ever buy.
Do you wonder what's the big deal with fish oils? Learn which brands are the better, safer choice.---> No more wasting your money on junk that won't have much benefit and could even be harmful.
Find out how to avoid all the major obstacles when switching over to real food.---> Get the help you need to stay motivated, to deal with family complaints, to find the time to implement these new ideas, and to afford this lifestyle as well.
Being overwhelmed can paralyze you into doing nothing.---> The simple explanations in this book will keep you moving forward on the journey so you're not stuck in uncertainty and confusion, and so you can make a real, lasting difference in your family's health.
This book has everything you need all in one place so you can help your family thrive!
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About the Author
"About the title" may belong to another edition of this title.
World of Books (was SecondSale)
Montgomery, IL, U.S.A.
AbeBooks seller since December 20, 2007
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
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