Ready, Set, Go! Synergy Fitness - Synergy Fitness for Time Crunched Adults.
Language: English
Published by Pristine Publishers, Inc. February 24, 2007, 2007
- Softcover
- Used
Seller: Dial-A-Book, NARRABEEN, NSW, AustraliaDial-A-Book
AbeBooks seller since November 21, 2005
Condition: Used - Very good
£ 9.11
Quantity: 1 available
Add to basketItem description from seller
4to softcover 384pp very good. This is an excellent fitness book. It is both well researched and well written. What makes this book so good is the fact that if you follow the program the author is outlining, then you will cover every aspect of fitness that is important, the author does not leave anything out. From weigthlifting, to cardio, to stretching, to anaerobic interval style training, everything is present in this program. I have read many other books that make an argument that weightlifting is essential, but leave out how to integrate cardio work. Some books emphasize cardio, but leave out the short "sprint" style interval training that is so important to overall fitness. This plan covers everything.
Seller Inventory # 51105
- Title
- Ready, Set, Go! Synergy Fitness - Synergy Fitness for Time Crunched Adults.
- Author
- Campbell, Phil
- Publisher
- Pristine Publishers, Inc. February 24, 2007
- Publication year
- 2007
- Condition
- Very Good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 0971663386
- ISBN 13
- 9780971663381
- Edition
- 2nd Edition
- Seller catalogs
- Sport
"Synopsis" may belong to another edition of this title.
Dial-A-Book
NARRABEEN, NSW, Australia
AbeBooks seller since November 21, 2005
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