Ready for Anything: How to Build Resilience and Cope with Daily Stress
Language: English
Published by Penguin Life, 2021
- Softcover
- Used
Seller: WeBuyBooks, Rossendale, LANCS, United KingdomWeBuyBooks
AbeBooks seller since November 14, 2005
Condition: Used - Very good
£ 1.35
Quantity: 3 available
Add to basketItem description from seller
Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Seller Inventory # rev1125607277
- Title
- Ready for Anything: How to Build Resilience and Cope with Daily Stress
- Author
- Boardman, Dr Samantha
- Publisher
- Penguin Life
- Publication year
- 2021
- Condition
- Very Good
- Binding
- paperback
- Language
- English
- ISBN 10
- 0241292212
- ISBN 13
- 9780241292211
- Item weight
- 320 grams
'I can't imagine a better book ... to help cope with the level of stress we're all now experiencing on a daily basis' Angela Duckworth, author of international bestseller GRIT
'If you're depressed, burned out, or languishing, this book is brimming with practical ideas [...] for sustaining energy and well-being' Adam Grant, #1 New York Times bestselling author of THINK AGAIN
'A
timely and welcome prescription' Arianna Huffington, Founder & CEO, Thrive Global
____________________________________________________________________________
The simple guide to reducing stress and boosting your happiness from leading Positive Psychologist, Dr Samantha Boardman.
Forgetting your password, spilling coffee on your white shirt, missing your train - as our lives begin to return to normal and our days become busier, the challenges of daily life can easily build up and overwhelm us. But after 20 years of treating patients at the brink of burn-out, leading psychiatrist Dr Samantha Boardman has discovered the secret for how to combat micro-stressors and turn full days into more fulfilling days.
In Ready for Anything, she explains that the key is to cultivate our vitality, the positive feeling of being alive and the energy that lies at the heart of a good day. The three ways we can do this are:
- Meaningfully connecting with others
- Engaging in challenging experiences
- Contributing to something beyond ourselves
Research shows that these three things boost our happiness more than when we focus inwards, which is why calling a freind rather than scrolling through social media or by going for a jog rather than spending an evening on the sofa, will make you feel more energised, happy and able to take on what life throws at you.
So whether you feel stressed-out or stuck in a rut, this book will show you the best ways to truly recharge, de-stress and revolutionise the way you approach self-care.
____________________________________________________________________________
'A must-read for anyone who seeks meaning and fulfilment'
Andrew Solomon, author of The Noonday Demon
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About the Author
"About the title" may belong to another edition of this title.
WeBuyBooks
Rossendale, LANCS, United Kingdom
AbeBooks seller since November 14, 2005
Shipping rates from United Kingdom to U.S.A.
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|---|---|---|
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