You Are Not Your Reactions (Paperback)
Language: English
Published by Independently Published, 2026
- Softcover
- New
Seller: CitiRetail, Stevenage, United KingdomCitiRetail
AbeBooks seller since June 29, 2022
Condition: New
£ 13.99
Quantity: 1 available
Add to basketItem description from seller
Paperback. You are not your reactions.Yet for many people, life feels like a series of automatic emotional responses-anger, anxiety, frustration, regret.A single moment triggers a reaction.And before you know it, the reaction becomes the story of your life.But what if the reaction isn't you? In You Are Not Your Reactions, author Leo Mason explores the hidden mechanisms behind emotional triggers and reactive patterns. Drawing from psychology, mindfulness, and cognitive insight, this book reveals why reactions feel automatic-and how you can regain control.You will learn how to: - Identify the hidden triggers behind emotional reactions- Interrupt automatic emotional patterns before they escalate- Separate your identity from your emotional impulses- Build calm, conscious responses in stressful situations- Develop long-term emotional stability and clarity This book is not about suppressing emotions.It's about understanding them.Because the moment you see a reaction clearly, something powerful happens: You realize that the reaction is just a pattern.And patterns can change. If you've ever felt controlled by your emotions, trapped in repeating reactions, or frustrated by how quickly feelings take over.This book offers a clear and practical path to reclaiming your inner freedom.You are not your reactions.And once you understand that, everything begins to shift. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…
Seller Inventory # 9798251993349
- Title
- You Are Not Your Reactions (Paperback)
- Author
- Leo Mason
- Publisher
- Independently Published
- Publication year
- 2026
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 13
- 9798251993349
Yet for many people, life feels like a series of automatic emotional responses—anger, anxiety, frustration, regret.
A single moment triggers a reaction…
And before you know it, the reaction becomes the story of your life.
But what if the reaction isn’t you?
In You Are Not Your Reactions, author Leo Mason explores the hidden mechanisms behind emotional triggers and reactive patterns. Drawing from psychology, mindfulness, and cognitive insight, this book reveals why reactions feel automatic—and how you can regain control.
You will learn how to:
• Identify the hidden triggers behind emotional reactions
• Interrupt automatic emotional patterns before they escalate
• Separate your identity from your emotional impulses
• Build calm, conscious responses in stressful situations
• Develop long-term emotional stability and clarity
This book is not about suppressing emotions.
It’s about understanding them.
Because the moment you see a reaction clearly, something powerful happens:
You realize that the reaction is just a pattern.
And patterns can change.
If you’ve ever felt controlled by your emotions, trapped in repeating reactions, or frustrated by how quickly feelings take over…
This book offers a clear and practical path to reclaiming your inner freedom.
You are not your reactions.
And once you understand that, everything begins to shift.
"Synopsis" may belong to another edition of this title.
CitiRetail
Stevenage, United Kingdom
AbeBooks seller since June 29, 2022
Shipping rates from United Kingdom to U.S.A.
| Item | 7 to 14 business days | 7 to 60 business days |
|---|---|---|
| First item | £ 37.00 | £ 37.00 |
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ABC BOOKS LIMITED
10 John Street
London, United Kingdom WC1N 2EB
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