ReMindful Food and Mood Journal: A Guide to Authentic Eating
Language: English
Published by Createspace Independent Publishing Platform, 2016
- Softcover
- Used
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
AbeBooks seller since December 20, 2007
Condition: Used - Good
£ 2.73
Quantity: 1 available
Add to basketItem description from seller
The purpose of this guide is to help you examine the reasons why you're overeating. It will help you examine the why what when and how of your eating. Once you start to see a pattern of feelings connected to overeating, you're able to pin point the root of the reason for overeating. This book is most useful when paired with my book How I Broke Free From Dieting. It shares examples of common reasons why people overeat and how to change negative coping mechanisms into positive coping mechanisms. Once you identify what is eating you inside it's incredibly helpful to have support. If you're interested in working with me individually, I will provide 24-7 support to examine the feelings at hand that lead to overeating. Use this journal daily to keep on track. If you miss a few days, it's okay. I always want you to be kind to yourself. There is no right or wrong here. All I ask is that you keep trying and always love yourself in the process. If you would like to reach out to me, I am available at www.collinmcshirley.com.…
Seller Inventory # 00060229505
- Title
- ReMindful Food and Mood Journal: A Guide to Authentic Eating
- Author
- Collin Christine Mcshirley
- Publisher
- Createspace Independent Publishing Platform
- Publication year
- 2016
- Condition
- Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 152347971X
- ISBN 13
- 9781523479719
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About the Author
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World of Books (was SecondSale)
Montgomery, IL, U.S.A.
AbeBooks seller since December 20, 2007
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| Item | 4 to 12 business days | 3 to 6 business days |
|---|---|---|
| First item | £ 0.00 | £ 8.28 |
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
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SBYB, Inc.
900 Knell Rd
Montgomery, IL U.S.A. 60538
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