Rapt: Attention and the Focused Life

Winifred Gallagher

2,256 ratings by Goodreads

Language: English

Published by Penguin Putnam Inc, 2009

1594202109 / 9781594202100

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Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)

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Your world, and even your self, is largely constructed from the thoughts and feelings, people and things you've focused on throughout your life. Much more than you probably suspect, you can, as you move forward, actively direct your attention to create the kind of experience you want and become the person you want to be. Drawing from the latest research in neuroscience and psychology, Rapt illuminates attention's essential function: transforming the vast, chaotic world into your own orderly, user-friendly personal version. Your brain's selective gatekeeper, it's involved in virtually every aspect of life--learning and memory, thought and emotion, work and relationships. As the expression 'paying attention' suggests, you have a limited store of this cognitive currency, which you should invest wisely, because the stakes are high. On the deepest level, what you focus on can literally change your brain, and thus your behavior. On the experiential level, taking charge of your attention is the key to personal power and freedom--and the hallmark of the successful and satisfied. Along with organizing your internal and external worlds, attention opens the doors to the sublime experience best described as 'rapt.' By cultivating this ability to be completely engrossed--whether by rolling waves or a soaring aria, by rearranging your furniture or writing a poem--you improve your capacity for concentration, broaden your inner horizons, lift your spirits, and most important, feel what it means to be fully alive.…

Seller Inventory # 00103186649

Title
Rapt: Attention and the Focused Life
Author
Winifred Gallagher
Publisher
Penguin Putnam Inc
Publication year
2009
Condition
Good
Binding
Hardcover
Language
English
ISBN 10
1594202109
ISBN 13
9781594202100

World of Books (was SecondSale)

Montgomery, IL, U.S.A.

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AbeBooks seller since December 20, 2007

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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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