Raising Healthy Parents: Small Steps, Less Stress, and a Thriving Family
Garza-hillman, Sid/ Frazier, Matt (Foreward By)
Language: English
Published by Roundtree Pr, 2017
- Softcover
- New
Seller: Revaluation Books, Exeter, United KingdomRevaluation Books
AbeBooks seller since January 6, 2003
Condition: New
£ 24.48
Quantity: 1 available
Add to basketItem description from seller
191 pages. 9.00x6.25x0.75 inches. In Stock.
Seller Inventory # 1944903216
- Title
- Raising Healthy Parents: Small Steps, Less Stress, and a Thriving Family
- Author
- Garza-hillman, Sid/ Frazier, Matt (Foreward By)
- Publisher
- Roundtree Pr
- Publication year
- 2017
- Condition
- Brand New
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1944903216
- ISBN 13
- 9781944903213
- Item weight
- 0.38 kilograms
In parenting, there is a case to be made for putting your oxygen mask on first. This refreshingly humorous yet effective guide on the oh-so-serious business of parenting reminds us that being a successful parent means first being a successful human. Part philosophy, part implementation―including recipes, tips, and exercises―Sid Garza-Hillman’s damn-is-it-tough-to-stay-happy-and-healthy-these-days resource is a must-have for anyone who is or will be a parent.
In the complicated, fast-paced world of raising children, it is easy to forget that a family is really the sum of its parts. In Raising Healthy Parents: Small Steps, Less Stress, and a Thriving Family, Sid Garza-Hillman expounds on his premise that health and happiness, like the body and mind, are inextricably linked. And while this book is essentially about perfecting the imperfect art of parenting, Garza-Hillman puts the focus squarely on the individual. Equal parts philosophy and reality, this edgy and humorous guide to parenting offers simple, life-altering steps that will bring wellness and harmony to the parent, and, as a result, the whole family .
Raising Healthy Parents contains easy-to-do tasks, lessons, resources and simple recipes, but it is much more than a simple to-do list. As parents explore themselves, their forgotten dreams, their abandoned passions, Garza-Hillman will show them that easing into healthy choices will benefit them, their spouses, and most important, their children. And because there is no one-size-fits-all approach to parenting, the specific needs and motivations of each family dictate the size and frequency of Garza-Hillman’s Small Steps. This book provides the basic principles on how to live your best life and make happiness, low stress, low conflict, and fun the starting point for a life-long endeavor.
"Synopsis" may belong to another edition of this title.
About the Author
Matt Frazier, author and plant-based endurance athlete, runs several marathons and ultramarathons each year and recently completed his first 100-mile ultramarathon. He is the author of the blog No Meat Athlete, and his books include No Meat Athlete and The No Meat Athlete Cookbook. He lives in Asheville, North Carolina, with his wife, son, and two rescued dogs. Visit Matt at www.nomeatathlete.com.
"About the title" may belong to another edition of this title.
Revaluation Books
Exeter, United Kingdom
AbeBooks seller since January 6, 2003
Shipping rates from United Kingdom to U.S.A.
| Item | 7 to 14 business days | 2 to 3 business days |
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Edward Bowditch Ltd
Exstowe, Exton
Exeter, United Kingdom EX3 0PP
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