Many people with eating disorders also suffer from emotional overcontrol (OC). Based on more than twenty years of research, this breakthrough workbook offers skills grounded in radically open dialectical behavior therapy (RO DBT)―a proven-effective, transdiagnostic approach for treating OC disorders. With this workbook, readers will learn healthy coping skills, tips for building a solid support network and rich social connections, and strategies for staying on the path to recovery.

About the Author:

Thomas R. Lynch, PhD, is a professor of clinical psychology and the director at the Center for Innovation in Mental Health at the University of Southampton. He is the founder of radically open dialectical behavior therapy. Lynch has received numerous awards and special recognitions from organizations such as the National Institute of Mental Health (NIMH), Scientific American Mind, The American Psychological Association (APA), and many more. He was previously a professor at the University of Exeter and Duke University Medical Center.

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